2014 Jump Start Discounts
Personal Training, Corrective Exercise, Wellness Coaching

This is Your Time, Your Year to make a change for your happiness, health, and well-being!  By simply referencing this post you will receive a 50% discount off of the assessment for each one of the above-listed services.  This is our way to thank you for your action rather than procrastination.
This offer will end January 10, 2014 so call One-to-One NOW at 260/749-7226 or e-mail pam@pamholtonetoone.com.
Remember, Wellness Coaching is facilitated via telephone so if you wish to make permanent behavioral changes relative to reducing stress, losing weight, improving nutrition and exercise habits, becoming better organized, building relationships and so much more this service is for you wherever you live!
Happy New Year to the New You!

Lower-body Causes of Back Pain (and How to Fix Them)

Lower-body Causes of Back Pain (and How to Fix Them)

This is a large part of the work (Corrective Exercise to Eliminate and Reduce Body Pain) I do with clients.  It is amazing; Corrective Exercise clients will tell you that if they get the chance!  If you are interested in living a pain free, happier life, just call to chat about the basics of this program or e-mail pam@pamholtonetoone.com

Is Any Workout Worth the Risk?

Is Any Workout Worth the Risk?

So if you think you are a "loser" because you don't (or can't) do certain types of workouts, think again.  There are many ways to be healthy and fit - my 80+ year old clients can tell you that!
Be well and be safe in your movement.

New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight

New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight

This premise put into theory works well!  We (One-to-One clients) have had this as a focus now for a few years (especially over the holiday season) and almost everyone has come out at the same weight if not at a reduced weight than when holiday season started!
Be well and consider new ways of being - they may be your impetus for change in the New Year and beyond.

The Food Lies We Tell Ourselves

The Food Lies We Tell Ourselves

Most of us can hear our own voices (either past or present) in these words.  Dispel your own myths and live your food truth.

Snack Like the Pros

Snack Like the Pros

We are all always looking for optimally nutritious snacks as we GO through our day!  Check these out and feel free to share your ideas on our Facebook page.

Recovery Redefined: How Much Rest You Actually Need

Recovery Redefined: How Much Rest You Actually Need

Recovery from physical exercise is such an important component of health and fitness objectives.  As you go into this new year, please remember this and read ahead to what this author says about recovery, formal exercise, and the role the brain plays in helping you decide which you should choose.

Choose Success in the New Year! | Today I Will

Choose Success in the New Year! | Today I Will

As a Certified Wellness (Life) Coach, these are successful tools that coaching clients have in their toolbox. YOU, too, can change - if you so choose.  One-to-One is available if you would like to expedite your change and enjoy the process along the way!

Surviving the Holiday Season | Today I Will

Surviving the Holiday Season | Today I Will

Wonderful tips that are tried and true.  Avoid self defeating behaviors and be empowered with this information!

Gift Certificates of Love, Happiness and Health!

Gift certificates are now being purchased as gifts for friends and family.  Just a phone call to One-to-One at 260/749-7226 or e-mail us at pam@pamholtonetoone.com makes it convenient for you.  Lovely presentation printed on photo stock and tastefully designed, your giftee will appreciate this loving gift.  You can gift an hour or hour and a half workshop specifically designed

or you can "go bigger" and purchase a personal training, corrective exercise, or wellness coaching assessment with a few sessions following.
Contact us today so we can get them to you in time for your gifting celebration! 

It's Gifting Time!

The gift of health and well-being is one that we wish for everyone on our list.  One-to-One's hour and a half workshops are available for individuals to experience different forms of self care but without a commitment beyond the workshop. A customized gift certificate will be created for your giftee and mailed to you for gifting time.  All workshops are only $40.00 and will be customized from information gathered when your giftee contacts One-to-One to set up their workshop appointment.
Choose from the following workshops.  Don't see exactly what you would like in a workshop? Simply call us at 260/749-7226 or e-mail pam@pamholtonetoone.com and ask for what you have in mind!

Workshop Options:

Relaxation Techniques - Breathwork and Beyond . . .
Posture for Balance Improvement
Self-Massage Using Myofascial Release
Nature Is My Playground - An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Mindful Eating - A Successful Program for Curbing Binge Eating and Enhancing Your Relationship with Food

We also have products for sale at this time of year to reduce our inventory and enhance your gift options.  Choose from the following product which may be picked up and purchased at the One-to-One studio in New Haven; simply call, 260/749-7226, to let us know when you would like to stop by.

Product on Sale/Offer Good Only While Supplies Last

Polar Heart Rate Monitors                                       $90
Bosu with 4 Workout DVD's                                  $110
3 Soft Ball Set for Myofascial Release with DVD   $65
6# Nike Medicine Balls                                              $35
Platemates (4 Piece Set)                                             $50
65 cm Blue Stability Balls                                          $55
36" Half Foam Rollers                                               $20

Have a healthy, happy, and loving holiday season!

Announcing Parkview Regional Medical Center Healing Arts Program!

I am happy and honored to announce that I, along with Kelly Holt, have been invited to be an Artist in Residence for the new Parkview Healing Arts Program.
Through the generosity of the community to the Parkview Foundation, Parkview Healing Arts in collaboration with Fort Wayne Dance Collective integrates literary, movement, music, and visual arts into patient care, their families, caregivers, and the community.  The Healing Arts Program brings professional Artists in Residence to the bedside in many of the Parkview Hospital departments as well.
Access Parkview's website to learn more.  If you are a patient at Parkview and are interested in receiving a visit from a Parkview Healing Arts artist, please contact 260/266-HEAL (4325) or contact heather.schoegler@parkview.com 

Pain Relief Relaxation | Routine Videos | Arthritis Today Magazine

Pain Relief Relaxation | Routine Videos | Arthritis Today Magazine

Click on link and relax your pain away; it really does make a change to how you feel!

Mobility Shoes | Knee Arthritis | Osteoarthritis

Mobility Shoes | Knee Arthritis | Osteoarthritis

If you have aching knees as many One-to-One clients once did, this article confirms another aspect of our Corrective Exercise Program that is on target to reduce or eliminate pain.
Also click on links in side bar of this article to read more about exercise and osteoarthritis as well as use of knee braces.
Our bodies have the potential for amazing evolution; One-to-One is here when you are ready to be educated, empowered and evolved!

Metabolic Training: The Workout

Metabolic Training: The Workout

Although this workout may look too challenging to many, it can be modified to fit ANYONE'S fitness level.  Contact One-to-One to be the Best You Can Be!

Mind-body Balance Training for Special Populations

Mind-body Balance Training for Special Populations

May you be "balanced" in all ways!  We offer balance training for ALL populations as well as behavioral balance with One-to-One Wellness Coaching.  Contact us at pam@pamholtonetoone.com for information on all of our services.  We are here to assist you to live a healthy and happy life!

Partner Personal Training at One-to-One

What is One-to-One's Partner Training?  Simply stated, it is sharing training sessions with a friend, spouse, or family member.  What are the benefits?  The fee for partner training clients is significantly less than individual training, your "partner" is there to support you both in session and out in the real world, and you both get the same great results that One-to-One is able to generate for all their clients.
If you are tired of the "one-size-fits-all" approach to fitness and wish to be healthy, strong, energetic, optimistic and satisfied with life, please contact Pam Holt at One-to-One at 260/749-7226 or e-mail pam@pamholtonetoone.com.
  

American Institute for Cancer Research (AICR): eNews: Plan It Forward: Get Your Plate – and Weight – Ready for the Holiday Season

American Institute for Cancer Research (AICR): eNews: Plan It Forward: Get Your Plate – and Weight – Ready for the Holiday Season

Basic tips that are quite timely given Halloween, Thanksgiving and Christmas are right around the corner.  Please know that One-to-One Wellness Coaching for Behavioral change is a method that allows you to "say yes to change" in a positive and long-lasting way.  In addition, Wellness Coaching is done over the telephone saving you time and is cost efficient.
Enjoy your day and may you be well . . .

Cross-Training for Injury Prevention and a Metabolic Boost

Check out our Facebook page to read more!

Group Corrective Exercise - Are You Ready to Begin?

Follow the link to pamholtonetoone.com and view the September 12 blog post regarding this AMAZING program.  Because it is done in a group setting, the price is a fraction of the cost compared with doing it in a personal training session.
Deadline for enrollment is this Friday, September 27.  Don't miss this opportunity.
Feel free to call if you have questions, 749-7226, or e-mail at pam@pamholtonetoone.com.
Happy and energized or grumpy and tired?  Corrective exercise = happy and energized!

IPFW Conditioning for Performers

A big thank you to Brittney Coughlin and the students in the IPFW Conditioning for Performers Class for inviting me to instruct Self-Massage for Myofascial Release.  I am passionate about getting the word out on this method of self-care that reduces pain, inflammation and improves quality

of movement.  Your enthusiasm and participation in this class motivated me.  May it motivate all of you to continue what you learned and pass the "good news" on to others.

One-to-One Now Offering Group Classes for Corrective Exercise

What is One-to-One Corrective Exercise (CE) and Who Benefits?

CE is a systematic process used to improve overall function of body movement resulting in less pain, better posture, less inflammation, and greater ease of movement.  This revolutionary approach incorporates structural assessments, self-myofascial release (self massage), active stretching, posturally correct body-weight-only movement patterns and life coaching strategies into a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain.

With over 30 years of experience, I have helped people from the ages of 30 to 90 restore their bodies to a healthier state.  From professional dancers to retirees, clients have avoided surgery, returned to their traditional exercise programs, resumed physical activity at work and continued high level pursuits such as running and dancing.  I hope YOU will join us!

2013 Class Details

 

Dates:      Wednesdays, October 2 through November 20 (8 Weeks)

Time:       6:00pm to 7:00pm

Location: One-to-One Studio, 5430 Green Road, New Haven, Indiana

Enrollment:  E-mail pam@pamholtonetoone.com or Call 749-7226

Enrollment and Payment Deadline:  Friday, September 27

Minimum/Maximum Class Size:  3/10

Fee/Refund Policy:  $200 for 8-Week Program (Includes All Written Materials)

                                   Checks or Cash Only

                                   Pay and Mail To One-to-One, 5430 Green Road, New Haven, IN 46774

                                   No Refunds After September 27

Instructor:  Pam Holt, Owner of One-to-One, Certified Personal Trainer and Wellness Coach

What to Wear and Bring:

Wear comfortable clothing that allows you to move freely.

You will need a mat or towel, 36" long round dense foam roller, a golf ball, and 2 tennis balls.

Items may be purchased from One-to-One for a nominal fee; please advise at time of enrollment.



Arthritis-Friendly Yoga

For anyone with achy joints and/or arthritis, I recommend a DVD from the Arthritis Foundation entitled Arthritis-Friendly Yoga.  It incorporates modifications for yoga poses that protect your joints, includes Sun Salutation, and a relaxation/meditation segment for additional pain relief.  Anyone can benefit from this at-home program.  Order on-line at www.arthritis.org.
Be well, and embrace the change in each new day!

Protect the Lower Body by Working the Core | Today I Will

Protect the Lower Body by Working the Core | Today I Will

This information (and much more that One-to-One can share) is important for those of you who have not just low back pain but hip and knee pain as well.

Hot Off the Presses From CI: Cardiorespiratory Fitness Strongly Linked to Heart Failure Mortality | Today I Will

Hot Off the Presses From CI: Cardiorespiratory Fitness Strongly Linked to Heart Failure Mortality | Today I Will

If you don't want all the statistics, just read to the end for recommendations on how much exercise and other healthy lifestyle choice you can make.  Remember, One-to-One can lend a helping hand if needed!

Today is the day that I send Corrective Exercise "client success updates" to Orthopaedics Northeast.  They refer to me and deserve to see how clients reduce or eliminate their pain with Corrective Exercise.  When we are pain free we are happier and have more energy!

New Study Highlights Weight-loss Benefits of Proper Meal Timing

New Study Highlights Weight-loss Benefits of Proper Meal Timing

This is such good news because you can make this change simply and eat healthfully.  Try it for 12 weeks and see what YOU discover!  (Don't forget to read to the end regarding late night snacking.)

5 Foam-rolling Moves for the Lower Body

5 Foam-rolling Moves for the Lower Body

Foam roller exercises are part of our Corrective Exercise Programming to reduce or eliminate body pain and dysfunctional movement.  These exercises are great for people who can support their body weight, but there are other methods and tools for those that find these too difficult.  Remove the pain and dysfunction and live pain free and be happier!

Is Getting Enough Sleep More Important Than Getting Enough Exercise?

Is Getting Enough Sleep More Important Than Getting Enough Exercise?

Let your body/mind, energy level and mood state be your guide when determining how much sleep you need.  7-9 hours per night is a good guideline to start with.

Little things may make the biggest difference | Today I Will

Little things may make the biggest difference | Today I Will

This not only applies to our physical self, but also applies to most things in our lives that create happiness, connectedness to others, and much less stress.
Keep things simple and see what happens today! 

Do We Really Need to Crunch? 5 Core Exercises That Don’t Require Crunching

Do We Really Need to Crunch? 5 Core Exercises That Don’t Require Crunching

If you detest doing core work on the floor, then try these!  Much more functional (like real life) way to train this very important part of the body.

How Common Medications May Affect Your Clients’ Exercise Programs

How Common Medications May Affect Your Clients’ Exercise Programs

Important info!  Be sure you know how your meds affect your movement and vice versa.  Be safe and move well!

Pairing Stretching within Strength Segments Improves Flexibility and Strength | Today I Will

Pairing Stretching within Strength Segments Improves Flexibility and Strength | Today I Will

Stretching is one of the most overlooked and underrated aspects of body work.  Stretch and you WILL be stronger!

A Perfect Day of Meals

A Perfect Day of Meals

Not that perfection is what we are after, but this will give you an idea of great meals in little time that are "oh so good".

5 Variations of Traditional Bodyweight Exercises

5 Variations of Traditional Bodyweight Exercises

Several great options to "change things up a bit" with your strength training!

Finding the “Fountain of Youth” Revisited | Today I Will

Finding the “Fountain of Youth” Revisited | Today I Will

Wish to find your fountain of youth?  Read and do this for yourself.  If you would like a helping hand, contact One-to-One.

Guilt Tripping: How to Turn the Negative Emotions Associated with Dieting into Positive Motivation

Guilt Tripping: How to Turn the Negative Emotions Associated with Dieting into Positive Motivation

Another example of the powerful tool known as behavior change.
Call One-to-One today for Wellness Coaching to enjoy the benefits of powerful, positive change in your life. 

How to Help Your Clients Avoid Late-night Snacking

How to Help Your Clients Avoid Late-night Snacking

Practice this habit and enjoy the outcome.

Freeing the chest and spine with heart and lung imagery – Franklinmethod®

Freeing the chest and spine with heart and lung imagery – Franklinmethod®

Eric Franklin is wonderful to work with.  Kelly and I have taken his workshops at conferences and have studied his work.
Try this three minute exercise and see what you discover. 

High-intensity Interval Training May Be Making a HIIT in Unsuspected Ways

High-intensity Interval Training May Be Making a HIIT in Unsuspected Ways

We can set up this type of programming for you!  Just e-mail or give us a call to start now for all the amazing benefits of HIIT.

http://myemail.constantcontact.com/Pain-Free-Feet-and-Ankles.html?soid=1100617644579&aid=tPhAyzdElwI

http://myemail.constantcontact.com/Pain-Free-Feet-and-Ankles.html?soid=1100617644579&aid=tPhAyzdElwI

Just another Corrective Exercise tip for those aches and pains "from the ground up".  Call or e-mail us to learn more about One-to-One's Corrective Exercise Programs for your body dis-ease.

Back Pain from Traveling on Planes

For all of you train, plane, and automobile travelers

American Institute for Cancer Research (AICR): eNews: New American Plate Challenge: 12 Weeks to a Healthier You

American Institute for Cancer Research (AICR): eNews: New American Plate Challenge: 12 Weeks to a Healthier You

Sounds like a wonderful opportunity to participate in with a friend.

Top Obstacle to Successful Weight Loss Revealed | Today I Will

Top Obstacle to Successful Weight Loss Revealed | Today I Will

This is why we utilize behavioral Wellness Coaching for our clients.
It is done over the telephone, saving you time, and IT WORKS!
Call us today to learn more. 

Can the Health-related Sins of Our Youth Be Redeemed by Positive Lifestyle Changes Later in Life?

Can the Health-related Sins of Our Youth Be Redeemed by Positive Lifestyle Changes Later in Life?

Important news!  Bottom line - it is never too late to care for oneself.

Got A Pain In Your Body?  
Corrective Exercise May Be The Anecdote!
This is a self myofascial release (SMR) technique that we use to help clients reduce pain in the hips and back and allows them to posture with feet "facing" forward rather than turned out which oftentimes leads to pain in the back and hips.  Simply sit on the foam roller and roll back and forth through the entire buttocks on each side of the body.  It should be a "hurts so good" type of sensation, never painful.  For more help with your aches and pains, please contact One-to-One for Corrective Exercise.  Remember, we also do all types of "traditional" training as well, in addition to Wellness Coaching for Behavior Change relative to reducing stress, nutritional and exercise adherence, relationship building, and much more.  Just call us or e-mail.
 
 

CooperAerobics - Top Five Aerobic Exercises

CooperAerobics - Top Five Aerobic Exercises

Personally, I enjoy 3 of the 5 listed.  In addition, I enjoy rollerblading, step aerobics, hi-lo impact aerobic dance, and working outside in my yard.  What do you enjoy doing for movement on a regular basis (and Just Do It regularly).

5 BOSU® Exercises for Dynamic Balance

5 BOSU® Exercises for Dynamic Balance

Although clients who come to One-to-One for improvement of balance do not start out with these exercises, many do progress - check them out.

5 Exercises to Flatten Your Stomach and Reduce Low-back Pain

5 Exercises to Flatten Your Stomach and Reduce Low-back Pain

There are many variations of these exercises so if you find these too difficult or too easy, contact One-to-One to individualize your core strength.

Foods Your Heart Will Love | Today I Will

Foods Your Heart Will Love | Today I Will


More good news about feeding ourselves well!

Permission to Eat What You Want | Today I Will

Permission to Eat What You Want | Today I Will

It is all relative, isn't it?  Our clients who seek to reduce body fat percentage learn to celebrate and acknowledge ALL their successes on their journey to feel happier and healthier.

5 More Fitness Myths That Won't Go Away...

5 More Fitness Myths That Won't Go Away...

You may know these are myths, but I spend quite a bit of time with clients dispelling them.  Read and see if you have "bought in" to any of these in the past or at present.

Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too

Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too

Although there are other factors to take into account (am I not eating enough throughout the day which causes me to over-eat later, quality of foods eaten, etc.) this is still an important component to consider for all of us, especially for weight loss and maintaining a balanced blood sugar level throughout the day which affects energy level.

CooperAerobics - Six Substitutions for a Healthy Heart

CooperAerobics - Six Substitutions for a Healthy Heart

Sounds simple?  If you find this not so easy, One-to-One is here with Wellness Coaching for Behavioral Change - it works and changes lives.

CooperAerobics - Signs of Overtraining

CooperAerobics - Signs of Overtraining

This can be a serious problem for those who exercise regularly.  One-to-One uses periodized programming for our clients to avoid over-training.  Please call us to learn more if you need to have your current exercise program adjusted.

CooperAerobics - Foam Rolling Your Way to Recovery

CooperAerobics - Foam Rolling Your Way to Recovery

These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients.  There are many other tools and techniques to use if getting to the floor is not easy.  Call us today for help with your aches and pains.

Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?

Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?

Contact One-to-One Wellness Coaching to learn more about our services related to this topic.

CooperAerobics - Smart for Your Heart Lasagna

CooperAerobics - Smart for Your Heart Lasagna

Hey, it's the weekend - who would not want lasagna!

CooperAerobics - Proper Walking and Running Form

CooperAerobics - Proper Walking and Running Form

Great info if pain has troubled you in the past; if you cannot get past discomfort when walking or running, you may be a candidate for One-to-One's Corrective Exercise Program.  Give us a call for more information.

CooperAerobics - Why Aerobic Activity is Good for Heart Health

CooperAerobics - Why Aerobic Activity is Good for Heart Health

Strong heart, strong mind, happy life!  If you would like to have your heart healthy and do not know how to begin (or cannot get off the starting block", we are here to lend a hand!

Happiness . . .

It may be subjective, but happiness is beneficial for risk of illness, survival of illness and longevity.
Perhaps more importantly, a sense of happiness will allow life to be more enjoyable compared to less happy people.
How do we become happier?  Exercise is a "quick fix" for happiness as even a single bout of activity can improve mood.  Taking in good experiences  defeats the brain's tendency to be negative and allows us to feel more confident.  Mental activity such as meditation reshapes the brain and helps us focus on the positive.  "Dwell" on positive experiences for 30 seconds and offset the inclination to remember negative experiences.
May you enjoy this week of "love" and be happy always.  

Corrective Exercise: Secrets of Success

   Listen to this video by Justin Price to understand a bit more about about the knowledge behind what it takes for One-to-One to program Corrective Exercise for clients who are experiencing pain or discomfort.  We are here to help; please contact us today to learn more.

ACE Fit | Beat Cold Weather Blues with 5 Winter Superfoods

ACE Fit | Beat Cold Weather Blues with 5 Winter Superfoods

Super You - Super Foods!

Pressed for time? 3-in-1 Combo Exercises

Although you need equipment for two of these "trilogy" options, this gives you an idea of what our super-fit clients aspire to!

Corrective Exercise: 3 Things You Don't Know

Corrective Exercise is one of our favorite programs for clients because it relieves pain and discomfort in the body.  Call us today to find out more 260/749-7226

Choose Success in the New Year! | Today I Will

Choose Success in the New Year! | Today I Will

Desire for change in our lives usually occurs when we decide to "tip the scale" - when the benefits of change outweigh our present course of action.  If you would like to talk about "tipping your scale", please contact One-to-One for Personal Training or behavioral change Wellness Coaching.  We are here to assist you to be the best you can be!

American Institute for Cancer Research (AICR): eNews: Weight Loss Tips

American Institute for Cancer Research (AICR): eNews: Weight Loss Tips

Do you need another reason to move and eat well?  If so, reduce your cancer risk with the recommendations on this slide show.

CooperAerobics - 10 Simple Tips to Shape Up Your Diet

CooperAerobics - 10 Simple Tips to Shape Up Your Diet

If the difficulty in implementing these recommendations is in "just doing it", call or e-mail One-to-One and we will share with you how Wellness Coaching will allow you to "just do it"!

CooperAerobics - Research on Exercise and Mental Health

CooperAerobics - Research on Exercise and Mental Health

Do not underestimate the power of movement in it's capacity to heal the body and the mind . . . 

CooperAerobics - Five Fitness Trends for 2013

CooperAerobics - Five Fitness Trends for 2013

This is a great piece from the Cooper Institute to better understand what we do at One-to-One Personal Training and Wellness Coaching relative to body work.  We offer many other types of training in addition to these mentioned including Corrective Exercise to alleviate pain and discomfort and balance training for those concerned about fall prevention.  Just call us to find out more at 260/749-7226 or e-mail pam@pamholtonetoone.com.

CooperAerobics - Setting S.M.A.R.T. goals

CooperAerobics - Setting S.M.A.R.T. goals

Utilizing One-to-One Wellness Coaching propels clients to bust through excuses to change their behaviors; behaviors to do with weight loss, exercise, organization, relationship-building, stress management and more.  Wellness Coaching is shown to help clients not only reduce their body fat but to manage it better for the long-haul.  You must have a sincere desire to change for yourself; this is all you need to bring with you.  Let's focus together on the long view - lifelong fitness, health, and wellness.  You can change - contact us today.

CooperAerobics - Setting S.M.A.R.T. goals

CooperAerobics - Setting S.M.A.R.T. goals

Setting SMART goals is one of the tools my Wellness Coaching clients use to drastically change their lives; lose weight, feel better, get motivated and contact us today - your day to begin your positive process  of change to a happier, healthier life!

Embrace This New Year:  Simplify, Seek Health, Be Happy, Celebrate Your Life!
One-to-One Personal Training and Wellness Coaching is now accepting new clients who wish to make a difference in their lives.  Whether you wish to "drop" the pounds, have more energy, get organized, move better, reduce pain and improve function - we are here for these and much, so much, more.
Contact us today at 260/749-7226.
Today is YOUR day to become the new YOU!