Sunday, May 25, 2014

Why Am I Gaining Weight?

Why Am I Gaining Weight?



This is a great article for anyone who wishes to lose weight; read and consider.  If you need a partner in your weight loss goals, One-to-One offers Wellness Coaching for behavioral change as well as personal training.

May this be the Memorial Day gift you give yourself!

Why You Should Train the Core Standing Up

Why You Should Train the Core Standing Up



All of my clients do "off the floor" core as well as exercises on the floor.  It greatly improves function of real life activities and clients enjoy these exercises as well!  Click on this link and try a few of these for yourself.