Wednesday, March 18, 2015

5 Alternative Exercises to the Side Plank

5 Alternative Exercises to the Side Plank

Some simple (and some more challenging) variations of this movement.  Read about the benefits and give one that is appropriate for you a try!

TRX Exercises to Enhance Mobility and Flexibility

TRX Exercises to Enhance Mobility and Flexibility

These can also be done without a TRX.  Call One-to-One today to enhance your flexibility in your body and in your life.

7 Signs You May Be Overtraining

7 Signs You May Be Overtraining

Be sure to read to #7 for those who exercise regularly.