New American Beef Stew

I am always looking for a new recipe; how about you?



New American Beef Stew: This stew features kale, green beans, carrots and, yes, even beef. That’s because even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control.

Cooper Aerobics

Cooper Aerobics

Read and implement this info on training the core.

ACE - Certified: April 2017 - Optimize Your Workouts With Plant-based Nutrition

ACE - Certified: April 2017 - Optimize Your Workouts With Plant-based Nutrition

Vital info for the exercisers among us.

4 Quick Tips for Healthy Nutrition - Cooper Institute

4 Quick Tips for Healthy Nutrition - Cooper Institute

Eat well - food is medicine.

Dietary Cholesterol is no Longer a Concern? - Cooper Institute

Dietary Cholesterol is no Longer a Concern? - Cooper Institute

Same story regarding saturated and transfats in the diet - just as important!

ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients

ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients

Love the tried and true medicine ball.

Cooper Aerobics

Cooper Aerobics

Heads, and bodies, up, everyone.  Sedentary lifestyles are killers.

Cooper Aerobics

Cooper Aerobics

A return to the basics of heart rate monitoring for health, fitness, and performance.

What’s in a Name? “Ketogenic” Diets. - Cooper Institute

What’s in a Name? “Ketogenic” Diets. - Cooper Institute

This is the time of year many people ask about "diets" to curtail weight gain.  Read link regarding this new (?) one.

Cooper Aerobics

Cooper Aerobics
You may not travel to Dallas for a fantastic experience at the Cooper Institute and Clinic, but take to heart Dr. Cooper's suggestions here.

Lentil Salad

Lentil Salad: Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus they’re a low-calorie option if your resolution this year is to watch your weight.
A new year - feed yourself well!