Thursday, April 5, 2012

Some basic tools for neck pain!  Thank you The Biomechanics for posting.  Please consider One-to-One for a complete Corrective Exercise program for joint and muscle discomfort. 

Tuesday, April 3, 2012

Cooper Aerobics: Breaking Down Fats

Cooper Aerobics: Breaking Down Fats: Not all fats are created equally. Certain fats are essential to a healthy diet while others are not. Our bodies need a certain amount of...

Eat lean, but still get quality protein!

Cooper Aerobics: Walk into Shape

Cooper Aerobics: Walk into Shape: Do you enjoy a good cardiovascular workout but running or jogging isn't your favorite way to do it? Walking is a great way to get in shape w...

Walk right into One-to-One's services to assist you take your program to the "next" level when you are ready!

Cooper Aerobics: Create a Colorful Plate

Cooper Aerobics: Create a Colorful Plate: The United States Department of Agriculture recommends that half of your plate is full of fruits and vegetables. By focusing on plant ba...

Great suggestions for One-to-One clients and all!