http://myemail.constantcontact.com/Pains-Explained--Bonus-Video.html?soid=1100617644579&aid=w-dvo1En1iY

http://myemail.constantcontact.com/Pains-Explained--Bonus-Video.html?soid=1100617644579&aid=w-dvo1En1iY

If this makes sense to you, contact One-to-One for Corrective Exercise Programs that address your aches and pains.

eNews: Coach's Corner: Exercise and Breakfast - American Institute for Cancer Research (AICR)

eNews: Coach's Corner: Exercise and Breakfast - American Institute for Cancer Research (AICR)

Fuel well to be well!

http://myemail.constantcontact.com/Pains-Explained--Neck-Pain--Part-2-.html?soid=1100617644579&aid=PzPv8B_NIiw

http://myemail.constantcontact.com/Pains-Explained--Neck-Pain--Part-2-.html?soid=1100617644579&aid=PzPv8B_NIiw

Some basic tools for neck pain!  Thank you The Biomechanics for posting.  Please consider One-to-One for a complete Corrective Exercise program for joint and muscle discomfort. 

http://myemail.constantcontact.com/Pains-Explained--Shoulder-and-Back-Pain--Part-3-.html?soid=1100617644579&aid=ni0JELK6Z2g

http://myemail.constantcontact.com/Pains-Explained--Shoulder-and-Back-Pain--Part-3-.html?soid=1100617644579&aid=ni0JELK6Z2g

For more good news for your aches and pains, contact One-to-One for Corrective Exercise programming.  Live happily!

Cooper Aerobics: Breaking Down Fats

Cooper Aerobics: Breaking Down Fats: Not all fats are created equally. Certain fats are essential to a healthy diet while others are not. Our bodies need a certain amount of...

Eat lean, but still get quality protein!

Cooper Aerobics: Walk into Shape

Cooper Aerobics: Walk into Shape: Do you enjoy a good cardiovascular workout but running or jogging isn't your favorite way to do it? Walking is a great way to get in shape w...

Walk right into One-to-One's services to assist you take your program to the "next" level when you are ready!

Cooper Aerobics: Create a Colorful Plate

Cooper Aerobics: Create a Colorful Plate: The United States Department of Agriculture recommends that half of your plate is full of fruits and vegetables. By focusing on plant ba...

Great suggestions for One-to-One clients and all!