2014 Jump Start Discounts
Personal Training, Corrective Exercise, Wellness Coaching

This is Your Time, Your Year to make a change for your happiness, health, and well-being!  By simply referencing this post you will receive a 50% discount off of the assessment for each one of the above-listed services.  This is our way to thank you for your action rather than procrastination.
This offer will end January 10, 2014 so call One-to-One NOW at 260/749-7226 or e-mail pam@pamholtonetoone.com.
Remember, Wellness Coaching is facilitated via telephone so if you wish to make permanent behavioral changes relative to reducing stress, losing weight, improving nutrition and exercise habits, becoming better organized, building relationships and so much more this service is for you wherever you live!
Happy New Year to the New You!

Lower-body Causes of Back Pain (and How to Fix Them)

Lower-body Causes of Back Pain (and How to Fix Them)

This is a large part of the work (Corrective Exercise to Eliminate and Reduce Body Pain) I do with clients.  It is amazing; Corrective Exercise clients will tell you that if they get the chance!  If you are interested in living a pain free, happier life, just call to chat about the basics of this program or e-mail pam@pamholtonetoone.com

Is Any Workout Worth the Risk?

Is Any Workout Worth the Risk?

So if you think you are a "loser" because you don't (or can't) do certain types of workouts, think again.  There are many ways to be healthy and fit - my 80+ year old clients can tell you that!
Be well and be safe in your movement.

New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight

New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight

This premise put into theory works well!  We (One-to-One clients) have had this as a focus now for a few years (especially over the holiday season) and almost everyone has come out at the same weight if not at a reduced weight than when holiday season started!
Be well and consider new ways of being - they may be your impetus for change in the New Year and beyond.

The Food Lies We Tell Ourselves

The Food Lies We Tell Ourselves

Most of us can hear our own voices (either past or present) in these words.  Dispel your own myths and live your food truth.

Snack Like the Pros

Snack Like the Pros

We are all always looking for optimally nutritious snacks as we GO through our day!  Check these out and feel free to share your ideas on our Facebook page.

Recovery Redefined: How Much Rest You Actually Need

Recovery Redefined: How Much Rest You Actually Need

Recovery from physical exercise is such an important component of health and fitness objectives.  As you go into this new year, please remember this and read ahead to what this author says about recovery, formal exercise, and the role the brain plays in helping you decide which you should choose.

Choose Success in the New Year! | Today I Will

Choose Success in the New Year! | Today I Will

As a Certified Wellness (Life) Coach, these are successful tools that coaching clients have in their toolbox. YOU, too, can change - if you so choose.  One-to-One is available if you would like to expedite your change and enjoy the process along the way!

Surviving the Holiday Season | Today I Will

Surviving the Holiday Season | Today I Will

Wonderful tips that are tried and true.  Avoid self defeating behaviors and be empowered with this information!