Thursday, December 6, 2012
As there is not a cure for Alzheimer's at present, listen up to a strong preventative via nutrition!
These programs are designed specifically for each client at One-to-One. They are shown to be beneficial for weight loss, longevity, as well as many health markers. Put One-to-One on your "checking it twice" list and call us for more information.
Tuesday, November 27, 2012
At One-to-One many clients do interval training for a variety of health and performance reasons. Staying on top of the research in this area adds greater value and improved outcomes to my clients.
Sunday, November 25, 2012
A One-to-One client tip is to "taste test" all that is offered (meaning a small spoonful) of each item offered. Savor the flavor and then focus on the people and the other experiences of your holiday gatherings!
Monday, November 19, 2012
To make your shopping easier this season, remember One-to-One offers gift certificates and products that are easy to use for those wanting to be happier and healthier in 2013!
Friday, November 16, 2012
As a Wellness Coach, I have assisted many people in "losing" 20, 30, 40 pounds and more. Through their desire to change coupled with my skills as a Coach, they have drastically improved their health and happiness. Don't wait until the New Year - contact us now!
Wednesday, November 14, 2012
One-to-One clients will be strategizing their holiday "be well and happy" plans far in advance. You can do it, too; simply take these suggestions and put them to work for you!
Monday, November 12, 2012
If this describes you, click on the link, read, and then call One-to-One Personal Training and Wellness Coaching for a helping hand!
Refer to these tips over the next two months. It will prevent a new year's resolution of "lose the 10 pounds I gained over the holidays"!
Thursday, November 8, 2012
Designing and implementing programs for our clients helps them achieve their health goals and live happier, healthier lives!
Tuesday, October 16, 2012
Remember to contact One-to-One Personal Training and Wellness Coaching for any assistance you may need!
Wednesday, October 3, 2012
Timeless advice for all of us whether we work full-time outside of the home, part-time, or are involved with responsibilities at home and in our communities.
Tuesday, July 31, 2012
I was recently faced with the need to complete my continuing education credits for the year (yes, I had procrastinated as this needed to be done by the end of August). After deciding to do this via on-line testing sessions available through by certifying agency, I continued to do everything BUT starting this process. It seemed overwhelming to sit at the computer to do this project which required a great deal of time but also my brain energy as well. Which of these was the major contributor to my procrastination - yes, it was the need to use my brain as a student of the newest research. So I broke this down into several steps: reading the research, answering the test questions off-line, going on-line and entering my answers, printing off my certificates of completion (I passed all tests with "flying colors" - yeah!), and contacting my certifying agency to renew my certification. Yes, this all took hours and hours of time but it especially encouraged my brain to fire some neurons that had not been in use for awhile. When I completed all of this, I felt accomplished with a renewed sense of my intellectual capabilities and techological capabilities as well.
Bottom line, when self doubt creeps in look at the factors that are contributing to this and do a reality check. You are capable, you can overcome insecurity of self, you can process new information. You are me and I am you - we all struggle mightily with these times of self doubt. But does it ever feel rewarding once we see our reality - we CAN do what we must to move forward in our professional and personal lives.
Carry on and light that fire within you on this very day!
Saturday, July 14, 2012
This will apply to few of us, but if it does, be aware!
Thursday, July 12, 2012
There are times in our life when we feel the need to simplify that which has become too complicated or time-consuming or costly. With the recent storm and the subsequent power outage at my home, I was reminded of a simpler time; I needed to carry water from a pond in order to flush a toilet - I read magazines and books rather than watching television - I slept with windows open rather than turning on the air-conditioning. I was actually reminded, too, of how it felt to have once lived in a smaller home with a small yard space; much simpler to care for and equally enjoyable as a larger home and large surrounding property.
When we realize the need to simplify in order to enjoy what truly matters to us, it may take patience and time and planning to do so. Making a change to simplify may also come with a downside (or two or three!). But to look at the long-term advantages - more time to do those things we truly value, for example - may be worth these downsides.
What can you simplify in your life beginning today? Weigh carefully the upside and the downside. If the upside weighs "heavier" begin to bring your simplifying change to fruition one step at a time.
Friday, June 8, 2012
Wednesday, May 16, 2012
This day is the day to begin to make a change for yourself. Plenty of outdoor activities avail themselves to us for the next several months. If you wish to make a change but are not getting results, call One-to-One Personal Training and Wellness Coaching. Whether you wish to reduce body fat, get stronger and more toned, or decrease pain and discomfort, or just to feel healthier in general, we would love to have the opportunity to allow you to realize your goals. If you do not live in the immediate area for personal training, consider utilizing Wellness Coaching, a profound behavioral change tool to help you live the life you are wanting to live. Wellness Coaching is done via telephone one time per week to assist clients with nutrition goals, exercise adherence, stress reduction, organizational goals, and relationship building.
Call One-to-One today! There is no better time to begin your process of positive change.
Saturday, May 12, 2012
Feel like your workouts need "energy"? Look at the nutrition component and see how it can fuel your movement!
Tuesday, April 24, 2012
If this makes sense to you, contact One-to-One for Corrective Exercise Programs that address your aches and pains.
Sunday, April 8, 2012
Thursday, April 5, 2012
Some basic tools for neck pain! Thank you The Biomechanics for posting. Please consider One-to-One for a complete Corrective Exercise program for joint and muscle discomfort.
Wednesday, April 4, 2012
For more good news for your aches and pains, contact One-to-One for Corrective Exercise programming. Live happily!
Tuesday, April 3, 2012
Walk right into One-to-One's services to assist you take your program to the "next" level when you are ready!
Great suggestions for One-to-One clients and all!
Friday, March 23, 2012
A friend shared this photo of a water lily with me recently and that they are a symbol of patience. Life is always in transition, it is always shaky, always uncertain. To quote from Pema Chodron - "to stay with that shakiness - to stay with a broken heart, with a rumbling stomach, with the feeling of hopelesness and wanting to get revenge - that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic . . . this is the path of the warrior." May you all be peaceful and patient warriors and ask yourself "when things get edgy, am I going to practice peace, or am I going to war?" May you choose peace and patience, my friends.
Saturday, March 17, 2012
Listen closely to the first topic Jonathan discusses - Sleep! So under-rated for our total health and well-being, sleep is primary for all living beings. So . . . sweet dreams!
This is solid information that One-to-One clients become aware of as they aspire to optimal nutrition for mind, body and spirit.
One-to-One is more about function, form, and feel-good than bikini season, but any way you look at it, these are great exercises that our clients perform all year-round to strengthen and shape the buttocks.
Thursday, March 8, 2012
Wednesday, March 7, 2012
A change of season can be a motivating time to change our self care with food as well. Enjoy the beauty of the season and the beauty within.
Thursday, March 1, 2012
Although Corrective Exercise is not for everyone, if you experience joint and soft tissue (muscle) pain you may be a candidate for this programming. Through the past several years, I have worked with only one client who has not had a positive outcome and reduced or eliminated their pain and were able to return to living life fully. If you live in Fort Wayne, Indiana or New Haven, Indiana or surrounding communities, simply contact us today to learn more.
Monday, February 20, 2012
We sometimes get so caught up in our daily routines that we neglect to reflect on how those choices may affect our future.
As I go through a challenging time with a family member who is having critical health challenges, I find myself having to make
important choices for myself - how much time can I devote to him before my own health and well-being start to break down. These are hard questions to ask and even tougher to find the answers. I try to find the middle ground as we go into the third week. For me, it is important to sleep and eat well and do my work as a personal trainer and wellness coach. Yesterday I got outside and took a brisk walk as a part of my personal care-taking before heading to the hospital. I will also give fully of myself to my clients today before once again being at the hospital.
So on this day, ask yourself - What two steps could you take immediately that would make the greatest difference in your current situation? Caring for and having your needs met today affects you and everyone else in the world.
Saturday, February 11, 2012
Check this out and remember you may be a candidate for One-to-One's Corrective Exercise Program for people living in Fort Wayne, Indiana and surrounding communities. Contact us to learn if Corrective Exercise may reduce or eliminate your knee pain!
Friday, February 10, 2012
One-to-One is available to residents in the Fort Wayne, Indiana, New Haven, Indiana and surrounding communities to do Corrective Exercise. If you need your joint or soft tissue pains reduced or eliminated to enjoy life more, please contact us.
Thursday, January 26, 2012
Please listen and contact One-to-One to aid you in addressing these soft tissue and biomechanical dysfunctions to eliminate or reduce pain and inflammation in the body.
Thursday, January 19, 2012
Wednesday, January 18, 2012
Please listen to this message! I coach clients every week who are successful in untangling the knot of chronic stress behaviors.
Tuesday, January 17, 2012
Watch this and more to come - pain relief the natural way! Corrective Exercise is the NEW medicine!
Monday, January 16, 2012
This is as important to read and digest as anything else you may read on this day. Focus on the present - it may save your life or that of someone else. At the very least, it will allow you to feel calm and less anxious.
Be safe and live life fully - one precious moment at a time!
Wednesday, January 11, 2012
Fort Wayne Dance Collective
2012 Wellness Retreat!
Kelly and I wish to thank all of you who attended our workshop and those of the other presenters at this year's Wellness Retreat. A big thank you as well to the Fort Wayne Dance Collective for hosting this annual event.
Please stay in touch with us - we would love to hear about your journeys!
When I feel "off balance" at times in the way I feel about myself and life in general, I always start with my personal life basics - am I getting quantity and quality of sleep, am I eating well, am I getting adequate exercise in all of its various forms, am I taking time in my relationships with those closest to me, am I creating downtime to rejuvenate? If the answer is "yes" to all of these questions, I look deeper and one of the questions I ask is - what's missing in my life, the presence of which would make my life more fulfilling?
Oftentimes, I find that my answer is that I am not cultivating my creativity - whether it be photographing something amazing outdoors, or doing a "craft" project, or that I am not dancing enough (yes, I literally mean dancing!). These types of things are important for me and if too much time elapses without them, I do not feel as whole as when I absorb myself in them.
Take a few minutes and ask yourself that simple question - What is missing that would make my life more fulfilling - then follow that thought into action and observe how you feel.
Be fulfilled this and every day!
Wednesday, January 4, 2012
Always encouraging that One-to-One utilizes all the current research and science in their client's programming. No need to travel to Dallas, Texas to learn this particular information!
Some New Year 2012 Basics to Live By! Remember One-to-One 6-Week Jump Start Packages are available Now to kick off what will be an amazing year for all of you! Contact us at 260/749-7226 to learn more about all of One-to-One's services available to Fort Wayne, Indiana and New Haven, Indiana residents and those in the surrounding communities. Behavioral Wellness Coaching is available to those living anywhere in the United States.