Wednesday, May 16, 2012

No Time Like the Present

This day is the day to begin to make a change for yourself. Plenty of outdoor activities avail themselves to us for the next several months. If you wish to make a change but are not getting results, call One-to-One Personal Training and Wellness Coaching. Whether you wish to reduce body fat, get stronger and more toned, or decrease pain and discomfort, or just to feel healthier in general, we would love to have the opportunity to allow you to realize your goals. If you do not live in the immediate area for personal training, consider utilizing Wellness Coaching, a profound behavioral change tool to help you live the life you are wanting to live. Wellness Coaching is done via telephone one time per week to assist clients with nutrition goals, exercise adherence, stress reduction, organizational goals, and relationship building.

Call One-to-One today! There is no better time to begin your process of positive change.

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