Thursday, August 22, 2013

New Study Highlights Weight-loss Benefits of Proper Meal Timing

New Study Highlights Weight-loss Benefits of Proper Meal Timing

This is such good news because you can make this change simply and eat healthfully.  Try it for 12 weeks and see what YOU discover!  (Don't forget to read to the end regarding late night snacking.)

5 Foam-rolling Moves for the Lower Body

5 Foam-rolling Moves for the Lower Body

Foam roller exercises are part of our Corrective Exercise Programming to reduce or eliminate body pain and dysfunctional movement.  These exercises are great for people who can support their body weight, but there are other methods and tools for those that find these too difficult.  Remove the pain and dysfunction and live pain free and be happier!