Monday, February 20, 2012

A Change This Day May Influence Your Future Tomorrows

We sometimes get so caught up in our daily routines that we neglect to reflect on how those choices may affect our future.
As I go through a challenging time with a family member who is having critical health challenges, I find myself having to make
important choices for myself - how much time can I devote to him before my own health and well-being start to break down. These are hard questions to ask and even tougher to find the answers. I try to find the middle ground as we go into the third week. For me, it is important to sleep and eat well and do my work as a personal trainer and wellness coach. Yesterday I got outside and took a brisk walk as a part of my personal care-taking before heading to the hospital. I will also give fully of myself to my clients today before once again being at the hospital.
So on this day, ask yourself - What two steps could you take immediately that would make the greatest difference in your current situation? Caring for and having your needs met today affects you and everyone else in the world.

Saturday, February 11, 2012

'Pains Explained: Knee Pain - Part 2'

'Pains Explained: Knee Pain - Part 2'

Check this out and remember you may be a candidate for One-to-One's Corrective Exercise Program for people living in Fort Wayne, Indiana and surrounding communities. Contact us to learn if Corrective Exercise may reduce or eliminate your knee pain!

Friday, February 10, 2012

Cooper Aerobics: Relieve Stress on the Spot

Cooper Aerobics: Relieve Stress on the Spot: There are days when you simply don't have time to let stress get in your way. If bad news, an argument or simply being overwhelmed by eve...

One-to-One is available to residents in the Fort Wayne, Indiana, New Haven, Indiana and surrounding communities to do Corrective Exercise. If you need your joint or soft tissue pains reduced or eliminated to enjoy life more, please contact us.