America's Top 5 Diets: What You and Your Clients Need to Know
Concise article based on reality (and written by a Fort Wayne native).
Sunday, April 27, 2014
What Comes After Planks?
What Comes After Planks?
I see (and hear about) so many people and their plank "marathons" ie. holding basic planks for looooong periods of time.
Check out this information regarding dynamic planks - it makes good body sense!
I see (and hear about) so many people and their plank "marathons" ie. holding basic planks for looooong periods of time.
Check out this information regarding dynamic planks - it makes good body sense!
Sunday, April 20, 2014
Understanding and Alleviating Plantar Fasciitis
Understanding and Alleviating Plantar Fasciitis
This is important treatment that can work! We do Corrective Exercise for those experiencing plantar fasciitis and many other soft tissue problems that create pain and discomfort. Don't you want to live pain free?
This is important treatment that can work! We do Corrective Exercise for those experiencing plantar fasciitis and many other soft tissue problems that create pain and discomfort. Don't you want to live pain free?
Total-body Dumbbell Workout
Total-body Dumbbell Workout
This is a short and sweet strength workout that is well done! Remember to "go light" (use 1 to 8 pound weights; light enough that you can do 10-12 reps with good form until you become stronger.
This is a short and sweet strength workout that is well done! Remember to "go light" (use 1 to 8 pound weights; light enough that you can do 10-12 reps with good form until you become stronger.
5 Mistakes That Can Sabotage Your Weight-loss Goals
5 Mistakes That Can Sabotage Your Weight-loss Goals
We may think that these are just "regurgitated" facts, but they really DO make a difference if you are wanting to reduce body fat!
We may think that these are just "regurgitated" facts, but they really DO make a difference if you are wanting to reduce body fat!
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