Sunday, July 24, 2011

Wellness Workshop Series at Dupont Hospital

Join us for these amazing workshops that will take you to a new level of self care and health. A packet of materials will be included with all workshops allowing you to replicate the information presented and experienced.
Descriptions of each workshop appear at end of post or give us a call at 260/749-7226 for more information.

August 30, 2011 Relaxation Techniques: Breath Work & Beyond . . .
September 20, 2011 Posture 101 for Balance 911
September 27, 2011 Self Massage for Myofascial Release

Who Should Attend:
Any fitness level

Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement

Dupont Hospital Resource Center
2512 East Dupont Road
Suite 220
Fort Wayne, Indiana

or call 260/749-7226

Pre-Pay Deadlines:
Relaxation - August 23, 2011
Posture/Balance - September 13, 2011
Self Massage - September 20, 2011

Fee/Refund Policy:
$40/$32 for Dupont Team Members for Relaxation and Posture/Balance
$60/$52 for Dupont Team Members for Self Massage (Cost includes foam roller)
No refunds will be given after the pre-pay deadlines.

Make checks payable to:

Mail to:
5430 Green Road
New Haven, Indiana 46774

What to Wear:
Comfortable clothes you can move in easily.

Workshop Descriptions:
Relaxation Techniques: Breathwork & Beyond . . .
You will explore the actual steps necessary to elicit the relaxation response to reduce stress, improve your sense of well-being, and manage anxiety, depression, high blood pressure, high cholesterol, chronic pain, excess body fat, and much more.

Posture 101 for Balance 911
You will learn a system of exercises to improve posture and balance, learn how to find your correct posture, and improve the overall function of your body, resulting in less inflammation, less pain, and greater ease of movement.

Self Massage for Myofascial Release
Using various tools, you will learn how to give yourself a daily massage, decrease stress, reduce pain and inflammation, and improve posture, flexibility, and function of muscles and internal organs.

Reserve your spot today as class size is limited!

Saturday, July 23, 2011

Dance, Mindful Eating, and the Mind/Body Connection

We are grateful for the vision of Ann Slen at Northeast School of Dance for offering students a series of workshops to enhance their artistry on stage and in life. One-to-One is excited to be a part of this innovative event. In August, Kelly Holt will be teaching improvisational and modern dance classes that encourage students to reach their full potential both technically and within themselves utilizing mindfulness techniques that are creative, fun, and give meaning to movement. Pam Holt will engage students in "mindful eating exercises" that encourage students to explore their own answers to the questions of what, when, and how much do we eat. In addition, the new Choose My Plate tool will be introduced as well as the basics of food groups, healthy portions, fast food options, and healthy snacking.

Tuesday, July 19, 2011

Cooper Aerobics - The Rules of Grocery Shopping

Cooper Aerobics - The Rules of Grocery Shopping

Basic reminders but sound information that is timeless and oh so useful!

Cooper Aerobics - Latest Technology for Breast Cancer Screening

Cooper Aerobics - Latest Technology for Breast Cancer Screening

After recently having this diagnostic tool used, I can say it is comfortable. Best of all, I was reassured of my breast health. Remember your montly self-exams, annual screenings, and consider following up with recommendations made by your physician as to additional diagnostic breast exams. Peace of mind is worth the price one pays!

Tuesday, July 5, 2011

Cooper Aerobics: How To Get Stronger, Summer Arms

Cooper Aerobics: How To Get Stronger, Summer Arms: "During most of the year, our arms are safely covered with jackets, long-sleeve shirts and coats. When summer rolls around, it’s way too hot ..."