Wellness Workshop Series at Dupont Hospital
Join us for these amazing workshops that will take you to a new level of self care and health. A packet of materials will be included with all workshops allowing you to replicate the information presented and experienced. Descriptions of each workshop appear at end of post or give us a call at 260/749-7226 for more information.
Dates/Topics:
August 30, 2011 Relaxation Techniques: Breath Work & Beyond . . .
September 20, 2011 Posture 101 for Balance 911
September 27, 2011 Self Massage for Myofascial Release
Who Should Attend:
Any fitness level
Presenters:
Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Location:
Dupont Hospital Resource Center
2512 East Dupont Road
Suite 220
Fort Wayne, Indiana
Enrollment:
e-mail workshop@pamholtonetoone.com
or call 260/749-7226
Pre-Pay Deadlines:
Relaxation - August 23, 2011
Posture/Balance - September 13, 2011
Self Massage - September 20, 2011
Fee/Refund Policy:
$40/$32 for Dupont Team Members for Relaxation and Posture/Balance
$60/$52 for Dupont Team Members for Self Massage (Cost includes foam roller)
No refunds will be given after the pre-pay deadlines.
Make checks payable to:
One-to-One
Mail to:
One-to-One
5430 Green Road
New Haven, Indiana 46774
What to Wear:
Comfortable clothes you can move in easily.
Workshop Descriptions:
Relaxation Techniques: Breathwork & Beyond . . .
You will explore the actual steps necessary to elicit the relaxation response to reduce stress, improve your sense of well-being, and manage anxiety, depression, high blood pressure, high cholesterol, chronic pain, excess body fat, and much more.
Posture 101 for Balance 911
You will learn a system of exercises to improve posture and balance, learn how to find your correct posture, and improve the overall function of your body, resulting in less inflammation, less pain, and greater ease of movement.
Self Massage for Myofascial Release
Using various tools, you will learn how to give yourself a daily massage, decrease stress, reduce pain and inflammation, and improve posture, flexibility, and function of muscles and internal organs.
Reserve your spot today as class size is limited!
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