Thursday, December 6, 2012

CooperAerobics - The Link Between Brain Health and Supplementation

CooperAerobics - The Link Between Brain Health and Supplementation
As there is not a cure for Alzheimer's at present, listen up to a strong preventative via nutrition!

CooperAerobics - The Benefits of Interval Training

CooperAerobics - The Benefits of Interval Training
These programs are designed specifically for each client at One-to-One.  They are shown to be beneficial for weight loss, longevity, as well as many health markers.  Put One-to-One on your "checking it twice" list and call us for more information.

CooperAerobics - Does the Order Really Matter?

CooperAerobics - Does the Order Really Matter?

Read this to better understand (and dispel myths relative to this topic) better nutritional habits.