CooperAerobics - Expert Tips for Healthier Holidays

CooperAerobics - Expert Tips for Healthier Holidays

Merry Christmas to All!

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

Longer article, but worth reading and considering.

CooperAerobics - Indoor Alternatives to Outdoor Workouts

CooperAerobics - Indoor Alternatives to Outdoor Workouts

Do you need to move in the winter but don't wish to be outside?  Check out some options on this post.

CooperAerobics - Five Dieting Mistakes to Avoid

CooperAerobics - Five Dieting Mistakes to Avoid

These are tried and true suggestions to align your body and your mind.

CooperAerobics - Exercise and Injury Rehabilitation

CooperAerobics - Exercise and Injury Rehabilitation

Every once in a while one of my clients experiences the need to "re-program" their bodies and their mind due to an injury.  There are many healthful ways to continue to move while we recover.

CooperAerobics - Flu-Fighting Foods

CooperAerobics - Flu-Fighting Foods

Timely info to improve your health during this season and beyond.

eNews: A Thanksgiving Menu Makeover

eNews: A Thanksgiving Menu Makeover

Here you go - your menu for our country's big food day is right here.  You may want to at least incorporate one or two of these dishes.

eNews: 7 Things You Should Know About What’s Making Your Squash Orange

eNews: 7 Things You Should Know About What’s Making Your Squash Orange



Great time of the year to enjoy squash!  Read on as to why it is good for you, too.

CooperAerobics - Increase Fiber in Your Fall Recipes

CooperAerobics - Increase Fiber in Your Fall Recipes



Easy ways to get that all important healthy fiber into you and your diet!

CooperAerobics - How to Eat Healthy Ethnic Meals

CooperAerobics - How to Eat Healthy Ethnic Meals

Have some fun with your food - eat ethnic!

CooperAerobics - How to Read a Fishy Label

CooperAerobics - How to Read a Fishy Label

As omega-3 supplements seem to be used by many, here is news you can use.

CooperAerobics - Childhood Obesity is Killing America’s Children

CooperAerobics - Childhood Obesity is Killing America’s Children

For all of you with children, grandchildren, or in a place to influence a child's life . . .

CooperAerobics - Cooked or Raw? The Best Way to Eat Veggies

CooperAerobics - Cooked or Raw? The Best Way to Eat Veggies

If you are going to eat your vegies, know the facts regarding best way to prep.

CooperAerobics - Sneak Preview: A New Class of Cholesterol Drugs

CooperAerobics - Sneak Preview: A New Class of Cholesterol Drugs

Info to discuss with your physician.

CooperAerobics - Functional Movement: Your Fitness Base

CooperAerobics - Functional Movement: Your Fitness Base

At One-to-One, we consider Functional Movement to be the cornerstone of healthy movement.

CooperAerobics - 21 Healthy Habits to do in 30 Seconds or Less

CooperAerobics - 21 Healthy Habits to do in 30 Seconds or Less

Please read and consider . . .

CooperAerobics - The Facts About Warming Up and Cooling Down

CooperAerobics - The Facts About Warming Up and Cooling Down

I find that these phases of a workout are often overlooked.  Take the time to prepare your body and your mind for your workout!

Advice on Eating a “Whole” Lot of Processed Foods | Today I Will

Advice on Eating a “Whole” Lot of Processed Foods | Today I Will

Read a bit about minimally processed foods before jumping on the "no processed" foods bandwagon.

CooperAerobics - Strength Training vs. Aerobic Training: Which is Best for Weight Loss?

CooperAerobics - Strength Training vs. Aerobic Training: Which is Best for Weight Loss?

Read this article to clear up any misconceptions and to clarify what is necessary for weight loss.  Be sure to read to the end.

CooperAerobics - The Best Diets of 2015

CooperAerobics - The Best Diets of 2015

If you know you do best following a specific "diet" plan, please look into this information.

CooperAerobics - Super Seeds

CooperAerobics - Super Seeds



Simple to add to your nutrition powerhouse.

ACE - ProSource: Nutrition Special Issue - Sugar Shock: Why Experts Say It's Time to Get Serious About Taming That Sweet Tooth

ACE - ProSource: Nutrition Special Issue - Sugar Shock: Why Experts Say It's Time to Get Serious About Taming That Sweet Tooth

Please read and take action.

ACE - ProSource: Nutrition Special Issue - America's Top 5 Diets: What You and Your Clients Need to Know

ACE - ProSource: Nutrition Special Issue - America's Top 5 Diets: What You and Your Clients Need to Know

Sound information for all of us.

6 Creative Drills for Building Strong Glutes

6 Creative Drills for Building Strong Glutes

Interesting movement.  Ensure that core is strong, spine is lengthened, and knees are "straight" but not hyperextended (locked).

CooperAerobics - Feeding Healthy Skin

CooperAerobics - Feeding Healthy Skin

We all wish to have healthy skin, don't we?!  Read on to learn more.

CooperAerobics - Muscle Activation Techniques: Restoring Muscle Strength and Flexibility

CooperAerobics - Muscle Activation Techniques: Restoring Muscle Strength and Flexibility

One-to-One does several types of restorative work for the mind and the body of clients.  This is an amazing example of the MAT technique.

5 Tips for Detoxing

5 Tips for Detoxing

Healthy food = healthy relationship with ourselves.  Check out these ideas.

5 Plank Variations That Will Challenge Your Core

5 Plank Variations That Will Challenge Your Core

Try these if you have already mastered the basic plank and receive the extra benefits.

Whole Grains Study Delivers Severe Blow to Paleo Enthusiasts | Today I Will

Whole Grains Study Delivers Severe Blow to Paleo Enthusiasts | Today I Will

This may be important information if you restrict ALL carbohydrates.

CooperAerobics - A Good Night’s Sleep is Closer than You Think

CooperAerobics - A Good Night’s Sleep is Closer than You Think

Some things to think about to get your Zzzzzz's.

ACE - ProSource: April 2015 - Is Food Addiction Real?

ACE - ProSource: April 2015 - Is Food Addiction Real?

For your consideration for health and happiness.

ACE - ProSource: April 2015 - Maximize HIIT With Metabolic Strength Conditioning

ACE - ProSource: April 2015 - Maximize HIIT With Metabolic Strength Conditioning

Try this - you just may like the results. 

CooperAerobics - 7 Bad Health Habits to Break

CooperAerobics - 7 Bad Health Habits to Break

For your consideration to live healthfully and happily.

Good News For Very Low Fit Men: Improving fitness just a little bit helps decrease risk of premature death | Today I Will

Good News For Very Low Fit Men: Improving fitness just a little bit helps decrease risk of premature death | Today I Will

Start moving, men!

5 Alternative Exercises to the Side Plank

5 Alternative Exercises to the Side Plank

Some simple (and some more challenging) variations of this movement.  Read about the benefits and give one that is appropriate for you a try!

TRX Exercises to Enhance Mobility and Flexibility

TRX Exercises to Enhance Mobility and Flexibility

These can also be done without a TRX.  Call One-to-One today to enhance your flexibility in your body and in your life.

7 Signs You May Be Overtraining

7 Signs You May Be Overtraining

Be sure to read to #7 for those who exercise regularly.

CooperAerobics - What to Expect at Your First Dermatologist Visit

CooperAerobics - What to Expect at Your First Dermatologist Visit

Be advised and make that appointment for continued health and happiness.

How Much Protein Do We Actually Need?

How Much Protein Do We Actually Need?

Get the facts on this most important nutritional element.

5 Compound Exercises You Should Add to Your Workout

5 Compound Exercises You Should Add to Your Workout

All of these (or forms of them) are used for One-to-One clients.  If you need to be stronger and better balanced, call us today at 749-7226 or e-mail us here to learn more about strengthening the mind, body and spirit.

CooperAerobics - Immunity Boosting Bites

CooperAerobics - Immunity Boosting Bites

Check out these foods to keep you healthier and happier!

CooperAerobics - Say ‘No’ to Snooze: Morning Workout Motivation

CooperAerobics - Say ‘No’ to Snooze: Morning Workout Motivation

Several of my clients share that morning workouts are the way to go to ensure that they have a "no excuses" kind of day.  Simply try it and see how morning movement feels to you!

Study: Lack of Exercise Twice as Deadly as Obesity

Study: Lack of Exercise Twice as Deadly as Obesity



Focus on movement for movement's sake rather than movement for weight loss. The body, the brain, and the spirit crave movement. 

The Use of a Foam Roller to Benefit Cardiovascular Health | Today I Will

The Use of a Foam Roller to Benefit Cardiovascular Health | Today I Will

This is IMPORTANT evidence of yet ANOTHER important benefit of self myofascial release beyond reducing/eliminating pain and improving body movement.

Please call One-to-One at 749-7226 or e-mail at pam@pamholtonetoone.com and schedule a few sessions to learn how to do your personalized myofascial release program.

New Workshop at One-to-One

Essential Oils: What Are They, How Do I Use Them, How Do They Affect My      

                                            Emotional and Physical Wellness?

 

Workshop Hosted by Pam Holt, One-to-One Personal Training and Wellness Coaching

5430 Green Road

New Haven, Indiana 46774

Thursday, February 26, 2015

5:30pm - 7:00pm

 

Presented by Carol Smith, DoTerra Essential Oils Wellness Advocate

 

Carol will provide education as to the use of essential oils to affect well-being, health, and even those that can be used for cleaning.

Some oils can be diffused, some can be applied to skin, while others can be taken internally.

Learn about purity, potency, and which oils are appropriate for you personally.

There is no obligation to purchase.

 

Fee $35

Please Enroll/Pre-Pay by February 18, 2015

By Calling Pam at 749-7226 or e-mail pam@pamholtonetoone.com

No Refunds After February 18, 2015

 

CooperAerobics - Caffeine: How Much is Too Much?

CooperAerobics - Caffeine: How Much is Too Much?

If you love your coffee as much as I do, read on to educate yourselves about the pros and cons and how much is enough.

6 Ways Alcohol Affects Your Body

6 Ways Alcohol Affects Your Body

To consider whether MODERATE alcohol consumption is appropriate for you, read and decide. 

CooperAerobics - Health and Fitness Trends to Watch in 2015

CooperAerobics - Health and Fitness Trends to Watch in 2015

Love these "trends".  We have been implementing this information for quite some time, but nice to see it further substantiated by a reputable organization.