ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits
Longer article, but worth reading and considering.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
WORKSHOP and EVENT SCHEDULE
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
RECOMMENDED LINKS
Below are links I think you will find helpful.
They are categorized by topics of interest.
They are categorized by topics of interest.
> Exercise and Nutrition
> Mind/Body
ABOUT ME
- Pam Holt
- Pam Holt is recognized as one of the area’s foremost fitness and wellness experts. With over 20 years of experience in the field, Holt uses a combination of knowledge, experience and limitless energy to motivate clients. During her career, she has earned many certifications including certification by the American Council on Exercise (A.C.E.) as a Personal Trainer. Additionally, she has earned a Physical Fitness Specialist and a Group Exercise Leader certification through the Cooper Institute in Dallas, Texas, and a Specialty Certification in Wellness Coaching. Pam was awarded Specialty Recognition by A.C.E. in the area of Exercise and Aging. She also received Specialty Recognition by A.C.E. in Mind/Body Integration. Holt explains, “One-to-One’s method—the integration of specialized personal training, wellness coaching and creative movement — spells quality of life for every individual. The subsequent outcomes for individuals of all ages are amazing when this paradigm is utilized.”
Search This Blog
Labels
- Fort Wayne Indiana personal trainers (205)
- New Haven Indiana personal trainers (184)
- Fort Wayne Indiana life coaches (73)
- New Haven Indiana life coaches (37)
- Fort Wayne Indiana Wellness Coaches (36)
- Corrective exercise (31)
- myofascial release (18)
- wellness coaching (16)
- muscle pain (15)
- pain management (15)
- nutrition (13)
- joint pain (12)
- stress management (10)
- One-to-One Personal Training and Wellness Coaching (9)
- healthy weight loss (9)
- posture (9)
- weight loss (9)
- strength training (8)
- arthritis and exercise (7)
- balance (6)
- certified wellness coaches (6)
- exercise pain (6)
- holiday eating (6)
- lifestyle coaching (6)
- mind body exercise (6)
- mindful eating (6)
- outdoor exercise (6)
- relaxation (6)
- fall prevention (5)
- interval training (5)
- nutrition basics (5)
- nutrition guidance (5)
- pain relief (5)
- relaxation techniques (5)
- aerobic exercise (4)
- balance exercises (4)
- cardiovascular health (4)
- core exercises (4)
- exercises for aging (4)
- happiness (4)
- life coaching (4)
- overtraining (4)
- personal training (4)
- self myofascial release (4)
- walking programs (4)
- winter exercise (4)
- Indiana Dance Festival (3)
- Wellness Workshop Series (3)
- breathwork (3)
- creative movement (3)
- diet (3)
- emotional eating (3)
- exercises for the entire body (3)
- fat loss programs (3)
- fitness exercises (3)
- healthy food (3)
- mind-body connection (3)
- mindfulness (3)
- Fort Wayne Dance Collective (2)
- Fort Wayne workshops (2)
- Indiana Wellness Coaches (2)
- One-to-One Special Event (2)
- beliefs (2)
- breast cancer (2)
- cancer prevention (2)
- compassion (2)
- dance and nutrition (2)
- diabetes (2)
- egolessness (2)
- eliminating tolerations (2)
- exercise and nutrition (2)
- fascia (2)
- fearless (2)
- flexibility (2)
- footwear and pain (2)
- functional exercise (2)
- glucose (2)
- grocery shopping (2)
- healthy gift certificates (2)
- healthy snacks (2)
- heart health (2)
- heart rate monitors for exercise (2)
- hike (2)
- hula hooping (2)
- inflammation (2)
- low back exercises (2)
- mental health (2)
- needs (2)
- nonattachment (2)
- old age stereotypes (2)
- overcoming fear (2)
- running programs (2)
- simplifying life (2)
- time management (2)
- values (2)
- wellness coaches (2)
- yoga (2)
- "Women (1)
- Activity Trackers (1)
- BMI calculator (1)
- Caffeine Consumption and your health (1)
- Cooper Institute (1)
- Dr. Kenneth Cooper (1)
- Essential Oils (1)
- Exercise and mental health (1)
- Food and God" (1)
- Fort Wayne (1)
- Goal setting for health (1)
- Hanna Somatic Education (1)
- New Haven (1)
- New Haven Indiana (1)
- Northeast School of Dance (1)
- One-to-One blog (1)
- Parkview Healing Arts Program (1)
- Parkview Regional Medical Center (1)
- TRX Training (1)
- adventure (1)
- aerobics (1)
- aging (1)
- alcohol consumption risks and benefits (1)
- arm toning (1)
- authentic (1)
- bad habits (1)
- balance programs (1)
- being (1)
- body image (1)
- boundaries (1)
- breast health (1)
- breathe (1)
- breathing (1)
- calcium (1)
- carpal tunnel (1)
- challenging life experiences (1)
- cholesterol (1)
- compulsions (1)
- cross train (1)
- cross training (1)
- cross-country ski in Fort Wayne Indiana (1)
- depression (1)
- disidentification with the body (1)
- efficient running (1)
- exercise adherence (1)
- exercise and cancer (1)
- exercise and medications (1)
- exercise and the flu (1)
- exercise for beginners (1)
- exercise myths (1)
- finding truth (1)
- fitness (1)
- flu (1)
- food labels (1)
- forgiveness (1)
- gratitude (1)
- green-light reflex (1)
- hand-washing and the flu (1)
- hooping exercise (1)
- impermanence (1)
- interpersonal aspects of life (1)
- life journey (1)
- lifestyle choices (1)
- mammogram (1)
- medicine ball exercises (1)
- medicine ball workouts (1)
- metabolic training (1)
- mindful movement in dance (1)
- mindful presence (1)
- nature (1)
- news (1)
- nutrition and cancer (1)
- nutrition and the flu (1)
- older adults and exercise (1)
- osteoarthritis (1)
- partner personal training (1)
- peace (1)
- perfection (1)
- personal trainer (1)
- physical health (1)
- plant-based protein (1)
- plantar fasciitis (1)
- positive lifestyle change (1)
- post-workout snacks (1)
- presence (1)
- present moment (1)
- purpose in life (1)
- red-light reflex (1)
- resilience (1)
- running and injury prevention (1)
- running and strength training (1)
- self care (1)
- silence (1)
- sleep and the flu (1)
- soft tissue pain (1)
- spirtuality (1)
- stability ball workouts (1)
- stretching (1)
- subtle (1)
- suffering (1)
- sugar consumption (1)
- tolerance (1)
- transform (1)
- trust (1)
- ultrasound (1)
- variable resistance tubing (1)
- wants (1)
- wellness mapping (1)
- workshop (1)
- yin and yang (1)
No comments:
Post a Comment