Tuesday, July 20, 2010

Wellness Workshop Series at Calhoun Street Emporium/Artists' Connection Gallery:

Please see side bar for dates, times, location.
Then scroll to bottom of blogs listed and click on "older posts" to review more information on each of these workshops.


Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Enrollment: e-mail workshop@pamholtonetoone.com
or call 260/749-7226
Pre-Pay Deadlines: "Relaxation . . ." August 4, 2010
"Self Massage . . ." August 11, 2010
"Posture . . ." August 18, 2010
Fee/Refund Policy: $45 per workshop/No refunds will be given after the pre-pay deadlines. Make checks payable to One-to-One. Mail to One-to-One, 5430 Green Road, New Haven, Indiana



Monday, July 5, 2010

Hula Hooping Workshop Announced

"Hooping I: Basic Hoop Dance and Tricks"

Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Date: Thursday, September 2, 2010
Time: 5:15pm-7:00pm
Location: One-to-One Studio
5430 Green Road, New Haven, Indiana
Enrollment: e-mail
workshop@pamholtonetoone.com
or call 260/749-7226
Limited class size
Pre-Pay Deadline: July 30, 2010
Fee/Refund Policy: $80 (Includes adult size trick hula hoop)
No refunds will be given after July 30, 2010
Please make checks payable to One-to-One
Mail checks to: One-to-One
5430 Green Road, New Haven, Indiana 46774
Who Should Attend: Any fitness level
What to Wear: Comfortable movement clothing


Workshop Description: If you thought you could never hula hoop or that hula hooping is only for kids, think again! Hooping is a crafted art form that combines tricks and movement, creating hoop dance. You WILL be able to hula hoop within two minutes of the workshop with proper instruction; the trick is in the energy of the body power points needed to propel the hoop. In addition to waist hooping, you will learn freedom of movement with the arms and legs as you hoop, allowing you to "dance" as you hoop. You will learn tricks that allow you to fluidly take the hoop on and off of your body, creating a seamless flow of hoop tricks. Finally, you will learn how to master simple choreographed hooping combinations and create your own hoop dance! Remember, everyone will be guided to work at their personal comfort and ability level; your success is only measured by how much fun you have! Embrace a new life experience, conquer the unknown, and be free and laugh like a kid again! Let's get hooping!

Creative Movement Workshop Announced

"Creative Movement: Cultivating Connection, Community, Creativity, and Healing"

Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Date: Wednesday, July 28, 2010
Time: 5:15pm-7:00pm
Location: One-to-One Studio
5430 Green Road, New Haven, Indiana
Enrollment: e-mail
workshop@pamholtonetoone.com
or call 260/749-7226
Limited class size
Pre-Pay Deadline: July 21, 2010
Fee/Refund Policy: $35/No refunds will be given after July 21, 2010
Please make checks payable to One-to-One
Mail checks to: One-to-One
5430 Green Road, New Haven, Indiana 46774
Who Should Attend: Any fitness level and all ages.
What to Wear and Bring: Comfortable movement clothing and a towel or mat.

Workshop Description: "Creative Movement: Cultivating Connection, Community, Creativity, and Healing", is an uplifting, exuberant experience filled with engaging activities that exercise your mind, body, and spirit. Creative Movement gives you the tools to become your own teacher and healer; the only teacher and healer you will ever need, and encourages you to share these gifts with others. In this workshop, we will explore several different ideas of movement, using nature as our inspiration and backdrop. We will cultivate our sense of creative expression using simple art, music, and writing to enhance the mind/body connection; no prior experience is necessary in any of these art forms. Finally, we will use these activities as metaphors for life, teaching the way to inner and outer peace through the paths of mindfulness of the external world, self-awareness, and breath connect. In Creative Movement, as in life, success is not defined by how "good" you are at any given activity, but rather by your connection to your inner and outer worlds, a real sense of communal and self joy, your ability to heal yourself, and to celebrate life and have fun!

Saturday, July 3, 2010

Fitness Walking Intervals Workshop A Success!

The Fitness Walking Interval Workshop was well-attended by all ages who enjoyed the beautiful river trailway as they learned about and received the benefits of this type of movement. This workshop is now available for individual, small and large groups and businesses on-site or at location to be determined by individual or group. Remember that all workshops may also be combined with additional workshops and customized for the individual or group culture.

E-mail
workshop@pamholtonetoone.com or call 260/749-7226 for more information.

Look for details later this week about our July 28 and September 1, 2010 workshops -

July 28 Workshop: "Creative Movement: Cultivating Connection, Community, Creativity, and Healing" is an uplifting, exuberant experience filled with engaging activities that exercise your mind, body, and spirit using art, music and writing.

September 1 Workshop: "Introduction to Hooping I" is an opportunity to learn this crafted art form. If you thought you could never hula hoop or that hula hooping is only for kids, think again!