Pam Holt One-to-One

Creative Movement Workshop Announced

"Creative Movement: Cultivating Connection, Community, Creativity, and Healing"

Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Date: Wednesday, July 28, 2010
Time: 5:15pm-7:00pm
Location: One-to-One Studio
5430 Green Road, New Haven, Indiana
Enrollment: e-mail workshop@pamholtonetoone.com
or call 260/749-7226
Limited class size
Pre-Pay Deadline: July 21, 2010
Fee/Refund Policy: $35/No refunds will be given after July 21, 2010
Please make checks payable to One-to-One
Mail checks to: One-to-One
5430 Green Road, New Haven, Indiana 46774
Who Should Attend: Any fitness level and all ages.
What to Wear and Bring: Comfortable movement clothing and a towel or mat.

Workshop Description: "Creative Movement: Cultivating Connection, Community, Creativity, and Healing", is an uplifting, exuberant experience filled with engaging activities that exercise your mind, body, and spirit. Creative Movement gives you the tools to become your own teacher and healer; the only teacher and healer you will ever need, and encourages you to share these gifts with others. In this workshop, we will explore several different ideas of movement, using nature as our inspiration and backdrop. We will cultivate our sense of creative expression using simple art, music, and writing to enhance the mind/body connection; no prior experience is necessary in any of these art forms. Finally, we will use these activities as metaphors for life, teaching the way to inner and outer peace through the paths of mindfulness of the external world, self-awareness, and breath connect. In Creative Movement, as in life, success is not defined by how "good" you are at any given activity, but rather by your connection to your inner and outer worlds, a real sense of communal and self joy, your ability to heal yourself, and to celebrate life and have fun!