Saturday, July 3, 2010

Fitness Walking Intervals Workshop A Success!

The Fitness Walking Interval Workshop was well-attended by all ages who enjoyed the beautiful river trailway as they learned about and received the benefits of this type of movement. This workshop is now available for individual, small and large groups and businesses on-site or at location to be determined by individual or group. Remember that all workshops may also be combined with additional workshops and customized for the individual or group culture.

E-mail or call 260/749-7226 for more information.

Look for details later this week about our July 28 and September 1, 2010 workshops -

July 28 Workshop: "Creative Movement: Cultivating Connection, Community, Creativity, and Healing" is an uplifting, exuberant experience filled with engaging activities that exercise your mind, body, and spirit using art, music and writing.

September 1 Workshop: "Introduction to Hooping I" is an opportunity to learn this crafted art form. If you thought you could never hula hoop or that hula hooping is only for kids, think again!

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