Thursday, March 10, 2011

Indiana Dance Festival
April 1-3, 2011

"Enhance Your Artistry on Stage and in Life: The Mind/Body Connection"
One-To-One will present this workshop as part of the Indiana Dance Festival, April 1-3, 2011.

Workshop Description:
Mindfulness, relaxation, breath, and myofascial release techniques will be used to bring the attendee to higher levels of body awareness. The mind/body techniques will benefit the dance teacher, health and wellness enthusiast, choreographer, performer, artist, and people who want to live a more joy-filled, relaxed life. Learn creative and mindful cueing using imagery, sensation, and metaphor to enhance aesthetic performance and body awareness. The wellness enthusiast and relaxation seeker will use the techniques as a source of healing the mind, body, and spirit.

Date: Saturday, April 2

Time: 8:30-9:40am

Who Should Attend: Any fitness level.

Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement

Location: Fort Wayne Dance Collective, 437 E. Berry St., Fort Wayne, Indiana 46802

Enrollment: Visit to register or call the Fort Wayne Dance Collective, 260/424-6574

Fee/Make Checks Payable To: $15.00/Fort Wayne Dance Collective.
Visit for all other festival workshop/event fee information

Mail To: Fort Wayne Dance Collective, 437 E. Berry St., Fort Wayne, Indiana 46802

What to Wear: Comfortable clothes you can move in.

Indiana Dance Festival: Not Just For Dancers!

The Indiana Dance Festival, April 1-3, will host 25 workshops in several different tracks including cultural, wellness, dance, teaching dance to non-traditional dancers, and technical. A gala dinner and a performance by Hubbard Street II from Chicago will kick off the event followed by the Indiana Dancer's Showcase featuring dance companies from around the state and region.

Visit to view the schedule of events, view all workshop descriptions, and to register and purchase tickets to performances. Remember, workshop space is limited so visit and reserve your spot today!

Saturday, March 5, 2011

How can I improve my balance?

How can I improve my balance? Regardless of your age or fitness level, having good balance is a priority! Simply roll cursor over "How can . . ." above and click to check out this video for balance exercise ideas.

Thursday, March 3, 2011

Cooper Aerobics: Happy Birthday Dr. Cooper

Cooper Aerobics: Happy Birthday Dr. Cooper: "Kenneth Cooper, MD, MPH, turns 80 on March 4, 2011. The acclaimed 'father of aerobics' and fitness icon couldn't be happier about his accomp..."