Thursday, January 26, 2012


Comes the Dawn . . .
The morning always holds amazing possibilities for me - what seemed overwhelming just the night before has less hold over me in the morning. I can create the new day before me, alter my perception of all my experiences, and approach the new day with wonderment at what it might hold. Most often I realize in my a.m. reverie that I can have a tendency to magnify a situation and "give it a life of it's own" instead of simply observing it. I realize this magnification takes a tremendous amount of energy and so I continue to learn to reduce the dramatization of life events - most are not 911 emergencies and there is no need to react to them as such.
What do YOU do when you are really stressed and feel up against the wall? (Give yourself a hug if you realize that it takes less time to "catch yourself" and bring yourself back to a healthful balance than perhaps it once did.) There are many tools to use so that we do not become casualties of our life experiences but instead learn to shine on into another amazing morning of possibilities.
Call One-to-One Wellness Coaching if you need to re-tool! We are available to people all over the country including the Fort Wayne and New Haven, Indiana communities.

http://myemail.constantcontact.com/Pains-Explained--Foot-and-Ankle-Pain---Part-2.html?soid=1100617644579&aid=nX_fS3ua58c

http://myemail.constantcontact.com/Pains-Explained--Foot-and-Ankle-Pain---Part-2.html?soid=1100617644579&aid=nX_fS3ua58c

Please listen and contact One-to-One to aid you in addressing these soft tissue and biomechanical dysfunctions to eliminate or reduce pain and inflammation in the body.

Thursday, January 19, 2012

Feel the sunshine and be happy on this day.

Wednesday, January 18, 2012

Cooper Aerobics - Chronic Stress and Your Health

Cooper Aerobics - Chronic Stress and Your Health

Please listen to this message! I coach clients every week who are successful in untangling the knot of chronic stress behaviors.

Cooper Aerobics - Navigating the Grocery Store

Cooper Aerobics - Navigating the Grocery Store

We have all seen this information before, but do we listen and put it into practice?

Monday, January 16, 2012

Multitasking—a medical and mental hazard

Multitasking—a medical and mental hazard

This is as important to read and digest as anything else you may read on this day. Focus on the present - it may save your life or that of someone else. At the very least, it will allow you to feel calm and less anxious.
Be safe and live life fully - one precious moment at a time!

Wednesday, January 11, 2012

Thank you to Attendees of
Fort Wayne Dance Collective
2012 Wellness Retreat!

Kelly and I wish to thank all of you who attended our workshop and those of the other presenters at this year's Wellness Retreat. A big thank you as well to the Fort Wayne Dance Collective for hosting this annual event.
Please stay in touch with us - we would love to hear about your journeys!
What's Missing In Your Life?

When I feel "off balance" at times in the way I feel about myself and life in general, I always start with my personal life basics - am I getting quantity and quality of sleep, am I eating well, am I getting adequate exercise in all of its various forms, am I taking time in my relationships with those closest to me, am I creating downtime to rejuvenate? If the answer is "yes" to all of these questions, I look deeper and one of the questions I ask is - what's missing in my life, the presence of which would make my life more fulfilling?
Oftentimes, I find that my answer is that I am not cultivating my creativity - whether it be photographing something amazing outdoors, or doing a "craft" project, or that I am not dancing enough (yes, I literally mean dancing!). These types of things are important for me and if too much time elapses without them, I do not feel as whole as when I absorb myself in them.
Take a few minutes and ask yourself that simple question - What is missing that would make my life more fulfilling - then follow that thought into action and observe how you feel.
Be fulfilled this and every day!

Wednesday, January 4, 2012

Cooper Aerobics - Mini Band and Stick

Cooper Aerobics - Mini Band and Stick

Always encouraging that One-to-One utilizes all the current research and science in their client's programming. No need to travel to Dallas, Texas to learn this particular information!

Cooper Aerobics - Get a New Perspective

Cooper Aerobics - Get a New Perspective

Enough said!

Cooper Aerobics - Get Fit Guide

Cooper Aerobics - Get Fit Guide

Some New Year 2012 Basics to Live By! Remember One-to-One 6-Week Jump Start Packages are available Now to kick off what will be an amazing year for all of you! Contact us at 260/749-7226 to learn more about all of One-to-One's services available to Fort Wayne, Indiana and New Haven, Indiana residents and those in the surrounding communities. Behavioral Wellness Coaching is available to those living anywhere in the United States.