tag:blogger.com,1999:blog-60647135603913724052024-03-19T03:26:44.560-04:00Pam Holt One-to-OnePam Holt, the founder of One-To-One, is recognized as one of Fort Wayne, Northeast Indiana, and Northwest Ohio’s foremost fitness and wellness experts. With over 20 years of experience as a personal trainer, wellness coach, physical fitness specialist, mind/body specialist, and exercise and aging specialist, Holt uses a combination of knowledge, experience, and limitless energy to motivate clients.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.comBlogger355125tag:blogger.com,1999:blog-6064713560391372405.post-67782071035123274922017-04-26T07:41:00.001-04:002017-04-26T07:41:38.784-04:00New American Beef StewI am always looking for a new recipe; how about you?<br /><br />
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<a href="http://www.aicr.org/health-e-recipes/2017/new-american-beef-stew.html?utm_campaign=her&utm_medium=email&utm_source=04252017email#.WQCHMgptqG4.blogger">New American Beef Stew</a>: This stew features kale, green beans, carrots and, yes, even beef. That’s because even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control.<br /><br />
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<br />Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-34879392728488454162017-04-12T07:39:00.001-04:002017-04-12T07:39:12.299-04:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Fitness-Files/Core-Exercise-Dos-and-Don-ts.aspx#.WO4RuhIROQM.blogger">Cooper Aerobics</a><br /><br />
Read and implement this info on training the core.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-26551374604668583632017-03-18T09:06:00.001-04:002017-03-18T09:06:34.341-04:00ACE - Certified: April 2017 - Optimize Your Workouts With Plant-based Nutrition<a href="https://www.acefitness.org/certifiedarticle/6325/optimize-your-workouts-with-plant-based#.WM0wwEc2LX4.blogger">ACE - Certified: April 2017 - Optimize Your Workouts With Plant-based Nutrition</a><br /><br />
Vital info for the exercisers among us.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-63218564107088199742017-03-09T07:00:00.001-05:002017-03-09T07:00:37.982-05:004 Quick Tips for Healthy Nutrition - Cooper Institute<a href="http://www.cooperinstitute.org/blog">4 Quick Tips for Healthy Nutrition - Cooper Institute</a><br /><br />
Eat well - food is medicine.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-13783255227912188802017-03-09T06:57:00.001-05:002017-03-09T06:57:27.171-05:00Dietary Cholesterol is no Longer a Concern? - Cooper Institute<a href="http://www.cooperinstitute.org/blog">Dietary Cholesterol is no Longer a Concern? - Cooper Institute</a><br /><br />
Same story regarding saturated and transfats in the diet - just as important!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-31415165070354786292017-02-23T07:43:00.001-05:002017-02-23T07:43:16.749-05:00ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients<a href="https://www.acefitness.org/certifiedarticle/6267/a-medicine-ball-workout-for-your-clients#.WK7YyypIFmk.blogger">ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients</a><br /><br />
Love the tried and true medicine ball.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-10044302282750926642017-02-19T07:38:00.001-05:002017-02-19T07:38:57.463-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Prevention-Plus/Sedentary-Behavior-and-Potential-Health-Risks.aspx#.WKmRs0IGd6U.blogger">Cooper Aerobics</a><br /><br />
Heads, and bodies, up, everyone. Sedentary lifestyles are killers.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-10632607949631191402017-02-19T07:32:00.001-05:002017-02-19T07:32:59.063-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Fitness-Files/Tracking-Heart-Rate-During-Exercise.aspx#.WKmQUMqhYcE.blogger">Cooper Aerobics</a><br /><br />
A return to the basics of heart rate monitoring for health, fitness, and performance.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-92108055235711072212017-01-24T07:13:00.001-05:002017-01-24T07:13:40.534-05:00What’s in a Name? “Ketogenic” Diets. - Cooper Institute<a href="http://www.cooperinstitute.org/blog">What’s in a Name? “Ketogenic” Diets. - Cooper Institute</a><br /><br />
This is the time of year many people ask about "diets" to curtail weight gain. Read link regarding this new (?) one.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-3929308900181413572017-01-11T07:20:00.001-05:002017-01-11T07:20:56.525-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Prevention-Plus/Healthy-Resolution-Tips-from-the-Father-of-Aerobic.aspx#.WHYi7fyP5XU.blogger">Cooper Aerobics</a><br />
You may not travel to Dallas for a fantastic experience at the Cooper Institute and Clinic, but take to heart Dr. Cooper's suggestions here.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-59801036634970219062017-01-04T07:11:00.001-05:002017-01-04T07:11:06.572-05:00Lentil Salad<a href="http://www.aicr.org/health-e-recipes/2017/lentil-salad.html?utm_campaign=her&utm_medium=email&utm_source=01032017email#.WGzmMh4Gq2M.blogger">Lentil Salad</a>: Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus they’re a low-calorie option if your resolution this year is to watch your weight.<br />
A new year - feed yourself well!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-36429180746935598052016-12-31T08:15:00.001-05:002016-12-31T08:15:56.792-05:00The Cooper Institute's 2016 Legacy Award Dinner Honoree - Roger Staubach<iframe width="480" height="270" src="https://www.youtube.com/embed/gvB9U6TziKc" frameborder="0" allowFullScreen=""></iframe><br />
I will be forever grateful to the Cooper Institute for leading me down the best path at the beginning of my career and as I continue into the future. This piece about Staubach is an example of the positive cycle that Kenneth Cooper has created.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-199367842254092692016-12-15T07:18:00.001-05:002016-12-15T07:18:38.637-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Fitness-Files/Your-Guide-to-a-Fit-Holiday-Season.aspx#.WFKJ10i78_o.blogger">Cooper Aerobics</a><br />
My annual wish for you at this time of year (in addition to peace and love!) is to keep moving, eat well, and laugh a lot!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-84907512848810200972016-12-15T07:14:00.001-05:002016-12-15T07:14:36.521-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Prevention-Plus/A-Cardiologist%E2%80%99s-Perspective-on-Wearable-Technolog.aspx#.WFKI98UItfg.blogger">Cooper Aerobics</a><br />
For your consideration this holiday season and beyond - Are wearable fitness trackers a valuable tool?<br />
Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-30407456747005625062016-12-10T07:08:00.001-05:002016-12-10T07:08:09.842-05:00ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats<a href="https://www.acefitness.org/certifiedarticle/6177/get-inspired-with-these-4-fun-and-engaging#.WEvwBRX9V_M.blogger">ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats</a><br />
These are short and sweet workouts perfect for this time of year!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-19647017218684120032016-11-20T09:06:00.001-05:002016-11-20T09:06:34.686-05:00How to slouch proof your body<iframe width="480" height="270" src="https://www.youtube.com/embed/pmu2k7jGYcw" frameborder="0" allowFullScreen=""></iframe><br />
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Eric Franklin is an amazing teacher! Particularly love this one!!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-64902005490003648892016-11-10T06:38:00.001-05:002016-11-10T06:39:53.052-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Nutrition-Bites/Combat-Diabetes-with-the-Right-Types-of-Fat.aspx#.WCRcB1AgPcs.blogger">Cooper Aerobics</a><br />
Info for those of you who MUST control your blood sugar.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-81074725229934201522016-11-10T06:34:00.001-05:002016-11-10T06:39:53.060-05:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Fitness-Files/How-to-Get-a-Full-Body-Workout-with-Dumbbells.aspx#.WCRa_L3V58w.blogger">Cooper Aerobics</a><br />
Keep it Simple especially if starting a strength training program.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-37233038596228402332016-10-23T08:26:00.001-04:002016-10-23T08:27:46.427-04:00ACE - Certified: November 2016 - Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking<a href="https://www.acefitness.org/certifiedarticle/6099/training-for-the-trails-tips-and-exercises-to#.WAysFexnzho.blogger">ACE - Certified: November 2016 - Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking</a><br /><br />
I developed a program for students prepping for a several day hike in the West. This is a great article for anyone planning a hike beyond our local terrain! Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-29300417414671003142016-10-23T08:15:00.001-04:002016-10-23T08:20:46.122-04:00ACE - Certified: November 2016 - ACEsup®/sup SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRXsup®/sup Suspension Training<a href="https://www.acefitness.org/certifiedarticle/6102/ace-sup-sup-sponsored-research-investigating#.WAypbUQchcU.blogger">ACE - Certified: November 2016 - ACEsup®/sup SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRXsup®/sup Suspension Training</a><br /><br />
I LOVE TRX Training (I now offer this at our studio). Read to "The bottom line" of this article to see benefits in shortened version. Call us today to try something new for your body and your brain!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-3990942406188407962016-10-12T07:00:00.001-04:002016-10-12T07:00:50.605-04:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Fitness-Files/Partner-Training-Why-Having-a-Workout-Buddy-is-Wo.aspx#.V_4Xcs6wNa0.blogger">Cooper Aerobics</a><br /><br />
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Love, love, love partner workouts for so many reasons - motivating and fun are among those reasons!Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-26491051482238969092016-09-14T13:26:00.001-04:002016-09-14T13:26:43.200-04:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Nutrition-Bites/How-to-Inspire-Healthy-Family-Habits.aspx#.V9mIIL6T59c.blogger">Cooper Aerobics</a><br /><br />
Information for both our immediate family and our extended family as to how to live more healthfully.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-89758983646127480462016-08-10T06:28:00.001-04:002016-08-10T06:28:06.068-04:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Nutrition-Bites/Proper-Protein-Fuels-the-Body-for-Exercise.aspx#.V6sBi1iNppo.blogger">Cooper Aerobics</a><br /><br />
Do YOU eat enough protein and how much is enough? Read on . . .Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-52721588336159829982016-08-10T06:22:00.001-04:002016-08-10T06:22:04.588-04:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Prevention-Plus/The-Role-of-Physical-Fitness-in-Overall-Health.aspx#.V6r_znkOJU0.blogger">Cooper Aerobics</a><br /><br />
Please consider reading this through to the end. We all have the choice to move or not to move for healthy aging.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0tag:blogger.com,1999:blog-6064713560391372405.post-26563325690332221772016-07-18T06:53:00.001-04:002016-07-18T06:53:31.717-04:00Cooper Aerobics<a href="http://cooperaerobics.com/Health-Tips/Prevention-Plus/What-Matters-Most-for-Weight-Loss.aspx#.V4y07QQYfB8.blogger">Cooper Aerobics</a><br /><br />
Timely information for many regarding weight loss.Pam Holthttp://www.blogger.com/profile/06356917095040791362noreply@blogger.com0