Monday, August 18, 2014

6 Moves for a Stronger Core

6 Moves for a Stronger Core

Yes for the core.  These exercises are not simple but give them a try.  If you need a stronger core, contact One-to-One for safe, effective, "just right for you" conditioning.

Thursday, August 14, 2014

CooperAerobics - Functional Training to Work Multiple Muscle Groups

CooperAerobics - Functional Training to Work Multiple Muscle Groups



We program functional training for all of our clients - some more complex than others.  If you would like to learn more, contact One-to-One.

Saturday, August 9, 2014

FAQ: Processed Meat and Cancer | American Institute for Cancer Research (AICR)

FAQ: Processed Meat and Cancer | American Institute for Cancer Research (AICR)

We may all wish to consider this information.  It is not new information, but I find that many of my clients are not aware that eating processed meat products can increase their risk of some cancers.  Eat fresh rather than processed - this continues to be the way to go for health.