What should I eat before and after my morning, afternoon or evening workout?
Feel like your workouts need "energy"? Look at the nutrition component and see how it can fuel your movement!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
WORKSHOP and EVENT SCHEDULE
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
RECOMMENDED LINKS
Below are links I think you will find helpful.
They are categorized by topics of interest.
They are categorized by topics of interest.
> Exercise and Nutrition
> Mind/Body
ABOUT ME
- Pam Holt
- Pam Holt is recognized as one of the area’s foremost fitness and wellness experts. With over 20 years of experience in the field, Holt uses a combination of knowledge, experience and limitless energy to motivate clients. During her career, she has earned many certifications including certification by the American Council on Exercise (A.C.E.) as a Personal Trainer. Additionally, she has earned a Physical Fitness Specialist and a Group Exercise Leader certification through the Cooper Institute in Dallas, Texas, and a Specialty Certification in Wellness Coaching. Pam was awarded Specialty Recognition by A.C.E. in the area of Exercise and Aging. She also received Specialty Recognition by A.C.E. in Mind/Body Integration. Holt explains, “One-to-One’s method—the integration of specialized personal training, wellness coaching and creative movement — spells quality of life for every individual. The subsequent outcomes for individuals of all ages are amazing when this paradigm is utilized.”
Search This Blog
Labels
- Fort Wayne Indiana personal trainers (205)
- New Haven Indiana personal trainers (184)
- Fort Wayne Indiana life coaches (73)
- New Haven Indiana life coaches (37)
- Fort Wayne Indiana Wellness Coaches (36)
- Corrective exercise (31)
- myofascial release (18)
- wellness coaching (16)
- muscle pain (15)
- pain management (15)
- nutrition (13)
- joint pain (12)
- stress management (10)
- One-to-One Personal Training and Wellness Coaching (9)
- healthy weight loss (9)
- posture (9)
- weight loss (9)
- strength training (8)
- arthritis and exercise (7)
- balance (6)
- certified wellness coaches (6)
- exercise pain (6)
- holiday eating (6)
- lifestyle coaching (6)
- mind body exercise (6)
- mindful eating (6)
- outdoor exercise (6)
- relaxation (6)
- fall prevention (5)
- interval training (5)
- nutrition basics (5)
- nutrition guidance (5)
- pain relief (5)
- relaxation techniques (5)
- aerobic exercise (4)
- balance exercises (4)
- cardiovascular health (4)
- core exercises (4)
- exercises for aging (4)
- happiness (4)
- life coaching (4)
- overtraining (4)
- personal training (4)
- self myofascial release (4)
- walking programs (4)
- winter exercise (4)
- Indiana Dance Festival (3)
- Wellness Workshop Series (3)
- breathwork (3)
- creative movement (3)
- diet (3)
- emotional eating (3)
- exercises for the entire body (3)
- fat loss programs (3)
- fitness exercises (3)
- healthy food (3)
- mind-body connection (3)
- mindfulness (3)
- Fort Wayne Dance Collective (2)
- Fort Wayne workshops (2)
- Indiana Wellness Coaches (2)
- One-to-One Special Event (2)
- beliefs (2)
- breast cancer (2)
- cancer prevention (2)
- compassion (2)
- dance and nutrition (2)
- diabetes (2)
- egolessness (2)
- eliminating tolerations (2)
- exercise and nutrition (2)
- fascia (2)
- fearless (2)
- flexibility (2)
- footwear and pain (2)
- functional exercise (2)
- glucose (2)
- grocery shopping (2)
- healthy gift certificates (2)
- healthy snacks (2)
- heart health (2)
- heart rate monitors for exercise (2)
- hike (2)
- hula hooping (2)
- inflammation (2)
- low back exercises (2)
- mental health (2)
- needs (2)
- nonattachment (2)
- old age stereotypes (2)
- overcoming fear (2)
- running programs (2)
- simplifying life (2)
- time management (2)
- values (2)
- wellness coaches (2)
- yoga (2)
- "Women (1)
- Activity Trackers (1)
- BMI calculator (1)
- Caffeine Consumption and your health (1)
- Cooper Institute (1)
- Dr. Kenneth Cooper (1)
- Essential Oils (1)
- Exercise and mental health (1)
- Food and God" (1)
- Fort Wayne (1)
- Goal setting for health (1)
- Hanna Somatic Education (1)
- New Haven (1)
- New Haven Indiana (1)
- Northeast School of Dance (1)
- One-to-One blog (1)
- Parkview Healing Arts Program (1)
- Parkview Regional Medical Center (1)
- TRX Training (1)
- adventure (1)
- aerobics (1)
- aging (1)
- alcohol consumption risks and benefits (1)
- arm toning (1)
- authentic (1)
- bad habits (1)
- balance programs (1)
- being (1)
- body image (1)
- boundaries (1)
- breast health (1)
- breathe (1)
- breathing (1)
- calcium (1)
- carpal tunnel (1)
- challenging life experiences (1)
- cholesterol (1)
- compulsions (1)
- cross train (1)
- cross training (1)
- cross-country ski in Fort Wayne Indiana (1)
- depression (1)
- disidentification with the body (1)
- efficient running (1)
- exercise adherence (1)
- exercise and cancer (1)
- exercise and medications (1)
- exercise and the flu (1)
- exercise for beginners (1)
- exercise myths (1)
- finding truth (1)
- fitness (1)
- flu (1)
- food labels (1)
- forgiveness (1)
- gratitude (1)
- green-light reflex (1)
- hand-washing and the flu (1)
- hooping exercise (1)
- impermanence (1)
- interpersonal aspects of life (1)
- life journey (1)
- lifestyle choices (1)
- mammogram (1)
- medicine ball exercises (1)
- medicine ball workouts (1)
- metabolic training (1)
- mindful movement in dance (1)
- mindful presence (1)
- nature (1)
- news (1)
- nutrition and cancer (1)
- nutrition and the flu (1)
- older adults and exercise (1)
- osteoarthritis (1)
- partner personal training (1)
- peace (1)
- perfection (1)
- personal trainer (1)
- physical health (1)
- plant-based protein (1)
- plantar fasciitis (1)
- positive lifestyle change (1)
- post-workout snacks (1)
- presence (1)
- present moment (1)
- purpose in life (1)
- red-light reflex (1)
- resilience (1)
- running and injury prevention (1)
- running and strength training (1)
- self care (1)
- silence (1)
- sleep and the flu (1)
- soft tissue pain (1)
- spirtuality (1)
- stability ball workouts (1)
- stretching (1)
- subtle (1)
- suffering (1)
- sugar consumption (1)
- tolerance (1)
- transform (1)
- trust (1)
- ultrasound (1)
- variable resistance tubing (1)
- wants (1)
- wellness mapping (1)
- workshop (1)
- yin and yang (1)
No comments:
Post a Comment