Snack Like the Pros
We are all always looking for optimally nutritious snacks as we GO through our day! Check these out and feel free to share your ideas on our Facebook page.
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All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
WORKSHOP and EVENT SCHEDULE
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
RECOMMENDED LINKS
Below are links I think you will find helpful.
They are categorized by topics of interest.
They are categorized by topics of interest.
> Exercise and Nutrition
> Mind/Body
ABOUT ME
- Pam Holt
- Pam Holt is recognized as one of the area’s foremost fitness and wellness experts. With over 20 years of experience in the field, Holt uses a combination of knowledge, experience and limitless energy to motivate clients. During her career, she has earned many certifications including certification by the American Council on Exercise (A.C.E.) as a Personal Trainer. Additionally, she has earned a Physical Fitness Specialist and a Group Exercise Leader certification through the Cooper Institute in Dallas, Texas, and a Specialty Certification in Wellness Coaching. Pam was awarded Specialty Recognition by A.C.E. in the area of Exercise and Aging. She also received Specialty Recognition by A.C.E. in Mind/Body Integration. Holt explains, “One-to-One’s method—the integration of specialized personal training, wellness coaching and creative movement — spells quality of life for every individual. The subsequent outcomes for individuals of all ages are amazing when this paradigm is utilized.”
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- The Food Lies We Tell Ourselves
- Snack Like the Pros
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