New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight
This premise put into theory works well! We (One-to-One clients) have had this as a focus now for a few years (especially over the holiday season) and almost everyone has come out at the same weight if not at a reduced weight than when holiday season started!
Be well and consider new ways of being - they may be your impetus for change in the New Year and beyond.