CooperAerobics - Five Fitness Trends for 2013
This is a great piece from the Cooper Institute to better understand what we do at One-to-One Personal Training and Wellness Coaching relative to body work. We offer many other types of training in addition to these mentioned including Corrective Exercise to alleviate pain and discomfort and balance training for those concerned about fall prevention. Just call us to find out more at 260/749-7226 or e-mail pam@pamholtonetoone.com.
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