CooperAerobics - Setting S.M.A.R.T. goals
Utilizing One-to-One Wellness Coaching propels clients to bust through excuses to change their behaviors; behaviors to do with weight loss, exercise, organization, relationship-building, stress management and more. Wellness Coaching is shown to help clients not only reduce their body fat but to manage it better for the long-haul. You must have a sincere desire to change for yourself; this is all you need to bring with you. Let's focus together on the long view - lifelong fitness, health, and wellness. You can change - contact us today.