American Institute for Cancer Research (AICR): eNews: Plan It Forward: Get Your Plate – and Weight – Ready for the Holiday Season
Basic tips that are quite timely given Halloween, Thanksgiving and Christmas are right around the corner. Please know that One-to-One Wellness Coaching for Behavioral change is a method that allows you to "say yes to change" in a positive and long-lasting way. In addition, Wellness Coaching is done over the telephone saving you time and is cost efficient.
Enjoy your day and may you be well . . .