Pam Holt One-to-One

IPFW Conditioning for Performers

A big thank you to Brittney Coughlin and the students in the IPFW Conditioning for Performers Class for inviting me to instruct Self-Massage for Myofascial Release.  I am passionate about getting the word out on this method of self-care that reduces pain, inflammation and improves quality

of movement.  Your enthusiasm and participation in this class motivated me.  May it motivate all of you to continue what you learned and pass the "good news" on to others.