Thursday, September 12, 2013

One-to-One Now Offering Group Classes for Corrective Exercise

What is One-to-One Corrective Exercise (CE) and Who Benefits?

CE is a systematic process used to improve overall function of body movement resulting in less pain, better posture, less inflammation, and greater ease of movement.  This revolutionary approach incorporates structural assessments, self-myofascial release (self massage), active stretching, posturally correct body-weight-only movement patterns and life coaching strategies into a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain.

With over 30 years of experience, I have helped people from the ages of 30 to 90 restore their bodies to a healthier state.  From professional dancers to retirees, clients have avoided surgery, returned to their traditional exercise programs, resumed physical activity at work and continued high level pursuits such as running and dancing.  I hope YOU will join us!

2013 Class Details
Dates:      Wednesdays, October 2 through November 20 (8 Weeks)
Time:       6:00pm to 7:00pm
Location: One-to-One Studio, 5430 Green Road, New Haven, Indiana
Enrollment:  E-mail or Call 749-7226
Enrollment and Payment Deadline:  Friday, September 27
Minimum/Maximum Class Size:  3/10
Fee/Refund Policy:  $200 for 8-Week Program (Includes All Written Materials)
                                   Checks or Cash Only
                                   Pay and Mail To One-to-One, 5430 Green Road, New Haven, IN 46774
                                   No Refunds After September 27
Instructor:  Pam Holt, Owner of One-to-One, Certified Personal Trainer and Wellness Coach
What to Wear and Bring:
Wear comfortable clothing that allows you to move freely.
You will need a mat or towel, 36" long round dense foam roller, a golf ball, and 2 tennis balls.
Items may be purchased from One-to-One for a nominal fee; please advise at time of enrollment.

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