Wednesday, September 11, 2013

Arthritis-Friendly Yoga

For anyone with achy joints and/or arthritis, I recommend a DVD from the Arthritis Foundation entitled Arthritis-Friendly Yoga.  It incorporates modifications for yoga poses that protect your joints, includes Sun Salutation, and a relaxation/meditation segment for additional pain relief.  Anyone can benefit from this at-home program.  Order on-line at
Be well, and embrace the change in each new day!

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