For anyone with achy joints and/or arthritis, I recommend a DVD from the Arthritis Foundation entitled Arthritis-Friendly Yoga. It incorporates modifications for yoga poses that protect your joints, includes Sun Salutation, and a relaxation/meditation segment for additional pain relief. Anyone can benefit from this at-home program. Order on-line at www.arthritis.org.
Be well, and embrace the change in each new day!
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