Wednesday, September 21, 2011

Fall Is A Time To . . .

Save The Date for a special One-to-One Event! Sunday, November 13, 2011 from 2:00 to 4:00pm at Pine Valley Country Club. Plan to celebrate, learn and share! A warm thank you to Daryl Yost, client extraordinaire, for inspiring and hosting this gathering. Look for your invitation after October 1.

Read the One-to-One blog. Simply type in, click on blog on the right side of page. Read to educate (click on links posted in blog), be inspired and empowered!

Evaluate the need for new footwear (not just exercise shoes). We may have a bonfire for all shoes that lead to pain, stress, and dysfunction in your bodies!

Plan your winter (more indoor that outdoor) physical activity agenda. If you need suggestions from me, simply ask.

Replace dead batteries in heart rate monitors.

Inflate all stability balls and myofascial release balls. If you would like me to do it, simply ask.

Ensure you have all the body work (exercise, etc.) tools you need: medicine balls, DVD's, tubing, dense foam rollers, etc. If you are unsure or need a piece of equipment, simply ask.

Enjoy life, be happy be healthy and cultivate peace.

My best to all of you this day and all days.

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