7 Smart Post-Workout Snacks and How to Know When You Really Need One
Please read through this entire article before deciding if you truly need a post-workout snack. Feed yourself well and be happy!
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All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
WORKSHOP and EVENT SCHEDULE
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground:
An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement:
Cultivating Connection, Community,
Creativity, and Healing
Hooping 1: Basic Hoop Dance and Tricks
Acoustic Ecology Hike
Mindful Eating and Nutrition
If you wish to be added to our e-mail list, please e-mail us at pam@pamholtonetone.com.
****************************************
Give the Gift of Health to Someone Special with
One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone. Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
RECOMMENDED LINKS
Below are links I think you will find helpful.
They are categorized by topics of interest.
They are categorized by topics of interest.
> Exercise and Nutrition
> Mind/Body
ABOUT ME
- Pam Holt
- Pam Holt is recognized as one of the area’s foremost fitness and wellness experts. With over 20 years of experience in the field, Holt uses a combination of knowledge, experience and limitless energy to motivate clients. During her career, she has earned many certifications including certification by the American Council on Exercise (A.C.E.) as a Personal Trainer. Additionally, she has earned a Physical Fitness Specialist and a Group Exercise Leader certification through the Cooper Institute in Dallas, Texas, and a Specialty Certification in Wellness Coaching. Pam was awarded Specialty Recognition by A.C.E. in the area of Exercise and Aging. She also received Specialty Recognition by A.C.E. in Mind/Body Integration. Holt explains, “One-to-One’s method—the integration of specialized personal training, wellness coaching and creative movement — spells quality of life for every individual. The subsequent outcomes for individuals of all ages are amazing when this paradigm is utilized.”
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