Tuesday, December 20, 2011

Please Consider Attending for Yourself and Invite a Friend!
2012 Wellness Retreat at Fort Wayne Dance Collective
Saturday, January 7, 2012
8 a.m. to 12:30 p.m.

(See sidebar to right for all the details!)

Start your new year off with a relaxing, centered time to practice movement fundamentals, yoga, creative movement, relaxation techniques, and self myofascial release. Meet with friendly people and eat delicious food.
Your morning starts with a relaxing tea time to wake you up, followed by a movement fundamentals classed based on the work of Irmgard Bartieneff, designed to increase your physical intelligence. After that, you can choose between a mid-paced yoga workshop to stretch your body and restore your mind, or learn about how to heal your body through Creative Movement, myofascial release, and relaxation techniques with wellness specialists, Pam and Kelly Holt.

Casa Ristorante will provide a delicious lunch in a relaxed environment where you can meet and talk with friends.

Sign up today!

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