5 More Fitness Myths That Won't Go Away...
You may know these are myths, but I spend quite a bit of time with clients dispelling them. Read and see if you have "bought in" to any of these in the past or at present.
Wednesday, February 27, 2013
Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too
Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too
Although there are other factors to take into account (am I not eating enough throughout the day which causes me to over-eat later, quality of foods eaten, etc.) this is still an important component to consider for all of us, especially for weight loss and maintaining a balanced blood sugar level throughout the day which affects energy level.
Although there are other factors to take into account (am I not eating enough throughout the day which causes me to over-eat later, quality of foods eaten, etc.) this is still an important component to consider for all of us, especially for weight loss and maintaining a balanced blood sugar level throughout the day which affects energy level.
Thursday, February 21, 2013
CooperAerobics - Six Substitutions for a Healthy Heart
CooperAerobics - Six Substitutions for a Healthy Heart
Sounds simple? If you find this not so easy, One-to-One is here with Wellness Coaching for Behavioral Change - it works and changes lives.
Sounds simple? If you find this not so easy, One-to-One is here with Wellness Coaching for Behavioral Change - it works and changes lives.
CooperAerobics - Signs of Overtraining
CooperAerobics - Signs of Overtraining
This can be a serious problem for those who exercise regularly. One-to-One uses periodized programming for our clients to avoid over-training. Please call us to learn more if you need to have your current exercise program adjusted.
This can be a serious problem for those who exercise regularly. One-to-One uses periodized programming for our clients to avoid over-training. Please call us to learn more if you need to have your current exercise program adjusted.
CooperAerobics - Foam Rolling Your Way to Recovery
CooperAerobics - Foam Rolling Your Way to Recovery
These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients. There are many other tools and techniques to use if getting to the floor is not easy. Call us today for help with your aches and pains.
These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients. There are many other tools and techniques to use if getting to the floor is not easy. Call us today for help with your aches and pains.
Monday, February 18, 2013
Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?
Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?
Contact One-to-One Wellness Coaching to learn more about our services related to this topic.
Contact One-to-One Wellness Coaching to learn more about our services related to this topic.
Sunday, February 17, 2013
CooperAerobics - Proper Walking and Running Form
CooperAerobics - Proper Walking and Running Form
Great info if pain has troubled you in the past; if you cannot get past discomfort when walking or running, you may be a candidate for One-to-One's Corrective Exercise Program. Give us a call for more information.
Great info if pain has troubled you in the past; if you cannot get past discomfort when walking or running, you may be a candidate for One-to-One's Corrective Exercise Program. Give us a call for more information.
CooperAerobics - Why Aerobic Activity is Good for Heart Health
CooperAerobics - Why Aerobic Activity is Good for Heart Health
Strong heart, strong mind, happy life! If you would like to have your heart healthy and do not know how to begin (or cannot get off the starting block", we are here to lend a hand!
Strong heart, strong mind, happy life! If you would like to have your heart healthy and do not know how to begin (or cannot get off the starting block", we are here to lend a hand!
Tuesday, February 12, 2013
It may be subjective, but happiness is beneficial for risk of illness, survival of illness and longevity.
Perhaps more importantly, a sense of happiness will allow life to be more enjoyable compared to less happy people.
How do we become happier? Exercise is a "quick fix" for happiness as even a single bout of activity can improve mood. Taking in good experiences defeats the brain's tendency to be negative and allows us to feel more confident. Mental activity such as meditation reshapes the brain and helps us focus on the positive. "Dwell" on positive experiences for 30 seconds and offset the inclination to remember negative experiences.
May you enjoy this week of "love" and be happy always.
Subscribe to:
Posts (Atom)
