Wednesday, November 2, 2011

Wellness Mapping - Focusing Your Choices

Before we can get to where we want to go, we must first focus our direction on our life style choices. The following exercise will add clarity to the primary areas you want to focus on with One-to-One Wellness Coaching. Please describe the areas you would like to change or improve in your way of living. How will it look when I accomplish my goals?:

1. What I would like to change or improve is . . . (list five areas).
2. How will your health/life change when this is improved or changed?

Please remember that One-to-One Wellness Coaching is a positive method of behavioral change that looks from the present (now) to create a new vision for tomorrow (future). Have some fun with this exercise and see where it takes you. You can write a different story for your future because you are the only author of your life!

Be well and have fun!

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