5 More Fitness Myths That Won't Go Away...
You may know these are myths, but I spend quite a bit of time with clients dispelling them. Read and see if you have "bought in" to any of these in the past or at present.
Wednesday, February 27, 2013
Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too
Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too
Although there are other factors to take into account (am I not eating enough throughout the day which causes me to over-eat later, quality of foods eaten, etc.) this is still an important component to consider for all of us, especially for weight loss and maintaining a balanced blood sugar level throughout the day which affects energy level.
Although there are other factors to take into account (am I not eating enough throughout the day which causes me to over-eat later, quality of foods eaten, etc.) this is still an important component to consider for all of us, especially for weight loss and maintaining a balanced blood sugar level throughout the day which affects energy level.
Thursday, February 21, 2013
CooperAerobics - Six Substitutions for a Healthy Heart
CooperAerobics - Six Substitutions for a Healthy Heart
Sounds simple? If you find this not so easy, One-to-One is here with Wellness Coaching for Behavioral Change - it works and changes lives.
Sounds simple? If you find this not so easy, One-to-One is here with Wellness Coaching for Behavioral Change - it works and changes lives.
CooperAerobics - Signs of Overtraining
CooperAerobics - Signs of Overtraining
This can be a serious problem for those who exercise regularly. One-to-One uses periodized programming for our clients to avoid over-training. Please call us to learn more if you need to have your current exercise program adjusted.
This can be a serious problem for those who exercise regularly. One-to-One uses periodized programming for our clients to avoid over-training. Please call us to learn more if you need to have your current exercise program adjusted.
CooperAerobics - Foam Rolling Your Way to Recovery
CooperAerobics - Foam Rolling Your Way to Recovery
These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients. There are many other tools and techniques to use if getting to the floor is not easy. Call us today for help with your aches and pains.
These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients. There are many other tools and techniques to use if getting to the floor is not easy. Call us today for help with your aches and pains.
Monday, February 18, 2013
Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?
Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?
Contact One-to-One Wellness Coaching to learn more about our services related to this topic.
Contact One-to-One Wellness Coaching to learn more about our services related to this topic.
Sunday, February 17, 2013
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