Is Any Workout Worth the Risk?
So if you think you are a "loser" because you don't (or can't) do certain types of workouts, think again. There are many ways to be healthy and fit - my 80+ year old clients can tell you that!
Be well and be safe in your movement.
Thursday, December 19, 2013
New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight
New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight
This premise put into theory works well! We (One-to-One clients) have had this as a focus now for a few years (especially over the holiday season) and almost everyone has come out at the same weight if not at a reduced weight than when holiday season started!
Be well and consider new ways of being - they may be your impetus for change in the New Year and beyond.
This premise put into theory works well! We (One-to-One clients) have had this as a focus now for a few years (especially over the holiday season) and almost everyone has come out at the same weight if not at a reduced weight than when holiday season started!
Be well and consider new ways of being - they may be your impetus for change in the New Year and beyond.
Saturday, December 14, 2013
The Food Lies We Tell Ourselves
The Food Lies We Tell Ourselves
Most of us can hear our own voices (either past or present) in these words. Dispel your own myths and live your food truth.
Most of us can hear our own voices (either past or present) in these words. Dispel your own myths and live your food truth.
Tuesday, December 10, 2013
Snack Like the Pros
Snack Like the Pros
We are all always looking for optimally nutritious snacks as we GO through our day! Check these out and feel free to share your ideas on our Facebook page.
We are all always looking for optimally nutritious snacks as we GO through our day! Check these out and feel free to share your ideas on our Facebook page.
Recovery Redefined: How Much Rest You Actually Need
Recovery Redefined: How Much Rest You Actually Need
Recovery from physical exercise is such an important component of health and fitness objectives. As you go into this new year, please remember this and read ahead to what this author says about recovery, formal exercise, and the role the brain plays in helping you decide which you should choose.
Recovery from physical exercise is such an important component of health and fitness objectives. As you go into this new year, please remember this and read ahead to what this author says about recovery, formal exercise, and the role the brain plays in helping you decide which you should choose.
Friday, December 6, 2013
Choose Success in the New Year! | Today I Will
Choose Success in the New Year! | Today I Will
As a Certified Wellness (Life) Coach, these are successful tools that coaching clients have in their toolbox. YOU, too, can change - if you so choose. One-to-One is available if you would like to expedite your change and enjoy the process along the way!
As a Certified Wellness (Life) Coach, these are successful tools that coaching clients have in their toolbox. YOU, too, can change - if you so choose. One-to-One is available if you would like to expedite your change and enjoy the process along the way!
Surviving the Holiday Season | Today I Will
Surviving the Holiday Season | Today I Will
Wonderful tips that are tried and true. Avoid self defeating behaviors and be empowered with this information!
Wonderful tips that are tried and true. Avoid self defeating behaviors and be empowered with this information!
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