How Much Protein Do We Actually Need?
Get the facts on this most important nutritional element.
Wednesday, February 25, 2015
5 Compound Exercises You Should Add to Your Workout
5 Compound Exercises You Should Add to Your Workout
All of these (or forms of them) are used for One-to-One clients. If you need to be stronger and better balanced, call us today at 749-7226 or e-mail us here to learn more about strengthening the mind, body and spirit.
All of these (or forms of them) are used for One-to-One clients. If you need to be stronger and better balanced, call us today at 749-7226 or e-mail us here to learn more about strengthening the mind, body and spirit.
Sunday, February 22, 2015
CooperAerobics - Say ‘No’ to Snooze: Morning Workout Motivation
CooperAerobics - Say ‘No’ to Snooze: Morning Workout Motivation
Several of my clients share that morning workouts are the way to go to ensure that they have a "no excuses" kind of day. Simply try it and see how morning movement feels to you!
Several of my clients share that morning workouts are the way to go to ensure that they have a "no excuses" kind of day. Simply try it and see how morning movement feels to you!
Wednesday, February 18, 2015
Study: Lack of Exercise Twice as Deadly as Obesity
Study: Lack of Exercise Twice as Deadly as Obesity
Focus on movement for movement's sake rather than movement for weight loss. The body, the brain, and the spirit crave movement.
Focus on movement for movement's sake rather than movement for weight loss. The body, the brain, and the spirit crave movement.
Thursday, February 12, 2015
The Use of a Foam Roller to Benefit Cardiovascular Health | Today I Will
The Use of a Foam Roller to Benefit Cardiovascular Health | Today I Will
This is IMPORTANT evidence of yet ANOTHER important benefit of self myofascial release beyond reducing/eliminating pain and improving body movement.
Please call One-to-One at 749-7226 or e-mail at pam@pamholtonetoone.com and schedule a few sessions to learn how to do your personalized myofascial release program.
This is IMPORTANT evidence of yet ANOTHER important benefit of self myofascial release beyond reducing/eliminating pain and improving body movement.
Please call One-to-One at 749-7226 or e-mail at pam@pamholtonetoone.com and schedule a few sessions to learn how to do your personalized myofascial release program.
Thursday, February 5, 2015
New Workshop at One-to-One
Essential Oils: What Are They, How Do I Use Them, How Do They Affect My
Emotional and Physical Wellness?
Emotional and Physical Wellness?
Workshop Hosted by Pam Holt, One-to-One Personal Training and Wellness Coaching
5430 Green Road
New Haven, Indiana 46774
Thursday, February 26, 2015
5:30pm - 7:00pm
Presented by Carol Smith, DoTerra Essential Oils Wellness Advocate
Carol will provide education as to the use of essential oils to affect well-being, health, and even those that can be used for cleaning.
Some oils can be diffused, some can be applied to skin, while others can be taken internally.
Learn about purity, potency, and which oils are appropriate for you personally.
There is no obligation to purchase.
Fee $35
Please Enroll/Pre-Pay by February 18, 2015
By Calling Pam at 749-7226 or e-mail pam@pamholtonetoone.com
No Refunds After February 18, 2015
Subscribe to:
Posts (Atom)
