Mobility Shoes | Knee Arthritis | Osteoarthritis
If you have aching knees as many One-to-One clients once did, this article confirms another aspect of our Corrective Exercise Program that is on target to reduce or eliminate pain.
Also click on links in side bar of this article to read more about exercise and osteoarthritis as well as use of knee braces.
Our bodies have the potential for amazing evolution; One-to-One is here when you are ready to be educated, empowered and evolved!
Thursday, October 31, 2013
Sunday, October 20, 2013
Metabolic Training: The Workout
Metabolic Training: The Workout
Although this workout may look too challenging to many, it can be modified to fit ANYONE'S fitness level. Contact One-to-One to be the Best You Can Be!
Although this workout may look too challenging to many, it can be modified to fit ANYONE'S fitness level. Contact One-to-One to be the Best You Can Be!
Saturday, October 19, 2013
Mind-body Balance Training for Special Populations
Mind-body Balance Training for Special Populations
May you be "balanced" in all ways! We offer balance training for ALL populations as well as behavioral balance with One-to-One Wellness Coaching. Contact us at pam@pamholtonetoone.com for information on all of our services. We are here to assist you to live a healthy and happy life!
May you be "balanced" in all ways! We offer balance training for ALL populations as well as behavioral balance with One-to-One Wellness Coaching. Contact us at pam@pamholtonetoone.com for information on all of our services. We are here to assist you to live a healthy and happy life!
Thursday, October 10, 2013
Partner Personal Training at One-to-One
What is One-to-One's Partner Training? Simply stated, it is sharing training sessions with a friend, spouse, or family member. What are the benefits? The fee for partner training clients is significantly less than individual training, your "partner" is there to support you both in session and out in the real world, and you both get the same great results that One-to-One is able to generate for all their clients.
If you are tired of the "one-size-fits-all" approach to fitness and wish to be healthy, strong, energetic, optimistic and satisfied with life, please contact Pam Holt at One-to-One at 260/749-7226 or e-mail pam@pamholtonetoone.com.
What is One-to-One's Partner Training? Simply stated, it is sharing training sessions with a friend, spouse, or family member. What are the benefits? The fee for partner training clients is significantly less than individual training, your "partner" is there to support you both in session and out in the real world, and you both get the same great results that One-to-One is able to generate for all their clients.
If you are tired of the "one-size-fits-all" approach to fitness and wish to be healthy, strong, energetic, optimistic and satisfied with life, please contact Pam Holt at One-to-One at 260/749-7226 or e-mail pam@pamholtonetoone.com.
Friday, October 4, 2013
American Institute for Cancer Research (AICR): eNews: Plan It Forward: Get Your Plate – and Weight – Ready for the Holiday Season
American Institute for Cancer Research (AICR): eNews: Plan It Forward: Get Your Plate – and Weight – Ready for the Holiday Season
Basic tips that are quite timely given Halloween, Thanksgiving and Christmas are right around the corner. Please know that One-to-One Wellness Coaching for Behavioral change is a method that allows you to "say yes to change" in a positive and long-lasting way. In addition, Wellness Coaching is done over the telephone saving you time and is cost efficient.
Enjoy your day and may you be well . . .
Basic tips that are quite timely given Halloween, Thanksgiving and Christmas are right around the corner. Please know that One-to-One Wellness Coaching for Behavioral change is a method that allows you to "say yes to change" in a positive and long-lasting way. In addition, Wellness Coaching is done over the telephone saving you time and is cost efficient.
Enjoy your day and may you be well . . .
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