Corrective Exercise: Secrets of Success

   Listen to this video by Justin Price to understand a bit more about about the knowledge behind what it takes for One-to-One to program Corrective Exercise for clients who are experiencing pain or discomfort.  We are here to help; please contact us today to learn more.

ACE Fit | Beat Cold Weather Blues with 5 Winter Superfoods

ACE Fit | Beat Cold Weather Blues with 5 Winter Superfoods

Super You - Super Foods!

Pressed for time? 3-in-1 Combo Exercises

Although you need equipment for two of these "trilogy" options, this gives you an idea of what our super-fit clients aspire to!

Corrective Exercise: 3 Things You Don't Know

Corrective Exercise is one of our favorite programs for clients because it relieves pain and discomfort in the body.  Call us today to find out more 260/749-7226

Choose Success in the New Year! | Today I Will

Choose Success in the New Year! | Today I Will

Desire for change in our lives usually occurs when we decide to "tip the scale" - when the benefits of change outweigh our present course of action.  If you would like to talk about "tipping your scale", please contact One-to-One for Personal Training or behavioral change Wellness Coaching.  We are here to assist you to be the best you can be!

American Institute for Cancer Research (AICR): eNews: Weight Loss Tips

American Institute for Cancer Research (AICR): eNews: Weight Loss Tips

Do you need another reason to move and eat well?  If so, reduce your cancer risk with the recommendations on this slide show.

CooperAerobics - 10 Simple Tips to Shape Up Your Diet

CooperAerobics - 10 Simple Tips to Shape Up Your Diet

If the difficulty in implementing these recommendations is in "just doing it", call or e-mail One-to-One and we will share with you how Wellness Coaching will allow you to "just do it"!

CooperAerobics - Research on Exercise and Mental Health

CooperAerobics - Research on Exercise and Mental Health

Do not underestimate the power of movement in it's capacity to heal the body and the mind . . . 

CooperAerobics - Five Fitness Trends for 2013

CooperAerobics - Five Fitness Trends for 2013

This is a great piece from the Cooper Institute to better understand what we do at One-to-One Personal Training and Wellness Coaching relative to body work.  We offer many other types of training in addition to these mentioned including Corrective Exercise to alleviate pain and discomfort and balance training for those concerned about fall prevention.  Just call us to find out more at 260/749-7226 or e-mail pam@pamholtonetoone.com.

CooperAerobics - Setting S.M.A.R.T. goals

CooperAerobics - Setting S.M.A.R.T. goals

Utilizing One-to-One Wellness Coaching propels clients to bust through excuses to change their behaviors; behaviors to do with weight loss, exercise, organization, relationship-building, stress management and more.  Wellness Coaching is shown to help clients not only reduce their body fat but to manage it better for the long-haul.  You must have a sincere desire to change for yourself; this is all you need to bring with you.  Let's focus together on the long view - lifelong fitness, health, and wellness.  You can change - contact us today.

CooperAerobics - Setting S.M.A.R.T. goals

CooperAerobics - Setting S.M.A.R.T. goals

Setting SMART goals is one of the tools my Wellness Coaching clients use to drastically change their lives; lose weight, feel better, get motivated and contact us today - your day to begin your positive process  of change to a happier, healthier life!

Embrace This New Year:  Simplify, Seek Health, Be Happy, Celebrate Your Life!
One-to-One Personal Training and Wellness Coaching is now accepting new clients who wish to make a difference in their lives.  Whether you wish to "drop" the pounds, have more energy, get organized, move better, reduce pain and improve function - we are here for these and much, so much, more.
Contact us today at 260/749-7226.
Today is YOUR day to become the new YOU!