Integrative Health and Fitness for Every Age

Are you tired of the "one size fits all" approach to fitness?  Do you experience stress, chronic pain, or weight gain?  Are you ready to permanently change old habits, feel better and live a healthy, happy, simplified life?  Are you where YOU want to be?
As a certified personal trainer, behavioral wellness coach, and Corrective Exercise specialist, I use our innovative approach to partner with you to achieve freedom from pain, stress, and to be happier and healthier.
For the first time in a year, we have two openings presently available.
Contact Pam at One-to-One, 260-749-7226 or e-mail, to find out how we can help you change the quality of YOUR life.

Cooper Aerobics

Cooper Aerobics

Improve your health, improve your life!  Read the Cooper article for basic recommendations and contact Pam at One-to-One to turn your goals into your reality.

Cooper Aerobics

Cooper Aerobics

Resolutions only have meaning when they are accompanied by actions.  Read the Cooper Aerobics article  to turn your good intentions into positive change for yourself.

CooperAerobics - Expert Tips for Healthier Holidays

CooperAerobics - Expert Tips for Healthier Holidays

Merry Christmas to All!

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

Longer article, but worth reading and considering.

CooperAerobics - Indoor Alternatives to Outdoor Workouts

CooperAerobics - Indoor Alternatives to Outdoor Workouts

Do you need to move in the winter but don't wish to be outside?  Check out some options on this post.

CooperAerobics - Five Dieting Mistakes to Avoid

CooperAerobics - Five Dieting Mistakes to Avoid

These are tried and true suggestions to align your body and your mind.