The Protein Combining Myth

The Protein Combining Myth



As more of us "trend" toward plant-based eating, the info here makes it easier than ever.

Brown, Black, Purple and Red Unlike White on Rice

Brown, Black, Purple and Red Unlike White on Rice



This video is worth 5 minutes of your time.  Even if you do not eat rice, please read.

Cooper Aerobics

Cooper Aerobics

Read on to learn strategies to manage IBS.

Cooper Aerobics

Cooper Aerobics

Golf, tennis, volleyball, basketball, soccer - these are just a few of the sports that my clients are involved in.  They want training for a variety of reasons; improving their "game", avoiding injury in their sport, and training their whole body so they can continue to enjoy their sport for years to come.

Read this link to Cooper Institute to learn more.

Cooper Aerobics

Cooper Aerobics

Please read this article to "find the why" behind any life changes you wish to make.

ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success

ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success

We must recognize and celebrate our successes if we wish to embrace a health-filled life.

Cooper Aerobics

Cooper Aerobics

Clients often ask how to change their eating habits due to a diagnosed health risk.  If you are someone who needs a clear roadmap for eating to reduce high blood pressure,  one of the best "diets" is the DASH diet.  This link to Cooper Aerobics explains DASH.

Change for yourself and those you love . . .