Wednesday, February 10, 2016

Cooper Aerobics

Cooper Aerobics

Clients often ask how to change their eating habits due to a diagnosed health risk.  If you are someone who needs a clear roadmap for eating to reduce high blood pressure,  one of the best "diets" is the DASH diet.  This link to Cooper Aerobics explains DASH.

Change for yourself and those you love . . .

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