ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

Longer article, but worth reading and considering.

CooperAerobics - Indoor Alternatives to Outdoor Workouts

CooperAerobics - Indoor Alternatives to Outdoor Workouts

Do you need to move in the winter but don't wish to be outside?  Check out some options on this post.

CooperAerobics - Five Dieting Mistakes to Avoid

CooperAerobics - Five Dieting Mistakes to Avoid

These are tried and true suggestions to align your body and your mind.

CooperAerobics - Exercise and Injury Rehabilitation

CooperAerobics - Exercise and Injury Rehabilitation

Every once in a while one of my clients experiences the need to "re-program" their bodies and their mind due to an injury.  There are many healthful ways to continue to move while we recover.

CooperAerobics - Flu-Fighting Foods

CooperAerobics - Flu-Fighting Foods

Timely info to improve your health during this season and beyond.

eNews: A Thanksgiving Menu Makeover

eNews: A Thanksgiving Menu Makeover

Here you go - your menu for our country's big food day is right here.  You may want to at least incorporate one or two of these dishes.

eNews: 7 Things You Should Know About What’s Making Your Squash Orange

eNews: 7 Things You Should Know About What’s Making Your Squash Orange



Great time of the year to enjoy squash!  Read on as to why it is good for you, too.