Lifestyle Habits That Don’t Work: Part I

Lifestyle Habits That Don’t Work: Part I



I highly recommend EVERYONE read this!  Thank you Jonathon Ross for continuing to expose the faulty thinking that promotes ill health.

Need Some Traction To Keep You Safe Outdoors?

After seeing several people a couple of weeks ago who had suffered hip fractures, a friend from Colorado advised all to purchase Yaktrax.  Yaxtrax is a type of cleat that fits over the bottom of boots and shoes providing traction on ice and snow.  Although I don't usually endorse many products, this may be an option for many of you who wish to stay sure-footed and safe outdoors.
Visit Yaktrax website for more info; they are also available at some Wal-Mart stores, amazon.com, and zappos for only about $20.00.  A small price to pay to avoid a fall and subsequent life-changing injury.

Goal Achieved! Now What?

Goal Achieved! Now What?



Although it goes against the "cultural grain" to believe that the longer it takes to lose excess weight the better, it really is the best way.  This is because you are able to build your new habits and slowly let go of the old habits that do not serve you well.  Read this article, and please give us a call if you wish to discuss how to get started on your path to a happier, healthier life!

A Go-To Meatloaf

A Go-To Meatloaf

I have used AICR recipes for years and they are all tasty.  Consider subscribing for free to be inspired in your relationship with food!

Open up to the adventure of this day.  Avoid looking ahead but maintain attentiveness to each person, sight and sound.  Check in with your breath - even breath in with even breath out - and let it guide you to new insights. 

2014 Jump Start Discounts
Personal Training, Corrective Exercise, Wellness Coaching

This is Your Time, Your Year to make a change for your happiness, health, and well-being!  By simply referencing this post you will receive a 50% discount off of the assessment for each one of the above-listed services.  This is our way to thank you for your action rather than procrastination.
This offer will end January 10, 2014 so call One-to-One NOW at 260/749-7226 or e-mail pam@pamholtonetoone.com.
Remember, Wellness Coaching is facilitated via telephone so if you wish to make permanent behavioral changes relative to reducing stress, losing weight, improving nutrition and exercise habits, becoming better organized, building relationships and so much more this service is for you wherever you live!
Happy New Year to the New You!

Lower-body Causes of Back Pain (and How to Fix Them)

Lower-body Causes of Back Pain (and How to Fix Them)

This is a large part of the work (Corrective Exercise to Eliminate and Reduce Body Pain) I do with clients.  It is amazing; Corrective Exercise clients will tell you that if they get the chance!  If you are interested in living a pain free, happier life, just call to chat about the basics of this program or e-mail pam@pamholtonetoone.com