Recovery Redefined: How Much Rest You Actually Need

Recovery Redefined: How Much Rest You Actually Need

Recovery from physical exercise is such an important component of health and fitness objectives.  As you go into this new year, please remember this and read ahead to what this author says about recovery, formal exercise, and the role the brain plays in helping you decide which you should choose.

Choose Success in the New Year! | Today I Will

Choose Success in the New Year! | Today I Will

As a Certified Wellness (Life) Coach, these are successful tools that coaching clients have in their toolbox. YOU, too, can change - if you so choose.  One-to-One is available if you would like to expedite your change and enjoy the process along the way!

Surviving the Holiday Season | Today I Will

Surviving the Holiday Season | Today I Will

Wonderful tips that are tried and true.  Avoid self defeating behaviors and be empowered with this information!

Gift Certificates of Love, Happiness and Health!

Gift certificates are now being purchased as gifts for friends and family.  Just a phone call to One-to-One at 260/749-7226 or e-mail us at pam@pamholtonetoone.com makes it convenient for you.  Lovely presentation printed on photo stock and tastefully designed, your giftee will appreciate this loving gift.  You can gift an hour or hour and a half workshop specifically designed

or you can "go bigger" and purchase a personal training, corrective exercise, or wellness coaching assessment with a few sessions following.
Contact us today so we can get them to you in time for your gifting celebration! 

It's Gifting Time!

The gift of health and well-being is one that we wish for everyone on our list.  One-to-One's hour and a half workshops are available for individuals to experience different forms of self care but without a commitment beyond the workshop. A customized gift certificate will be created for your giftee and mailed to you for gifting time.  All workshops are only $40.00 and will be customized from information gathered when your giftee contacts One-to-One to set up their workshop appointment.
Choose from the following workshops.  Don't see exactly what you would like in a workshop? Simply call us at 260/749-7226 or e-mail pam@pamholtonetoone.com and ask for what you have in mind!

Workshop Options:

Relaxation Techniques - Breathwork and Beyond . . .
Posture for Balance Improvement
Self-Massage Using Myofascial Release
Nature Is My Playground - An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Mindful Eating - A Successful Program for Curbing Binge Eating and Enhancing Your Relationship with Food

We also have products for sale at this time of year to reduce our inventory and enhance your gift options.  Choose from the following product which may be picked up and purchased at the One-to-One studio in New Haven; simply call, 260/749-7226, to let us know when you would like to stop by.

Product on Sale/Offer Good Only While Supplies Last

Polar Heart Rate Monitors                                       $90
Bosu with 4 Workout DVD's                                  $110
3 Soft Ball Set for Myofascial Release with DVD   $65
6# Nike Medicine Balls                                              $35
Platemates (4 Piece Set)                                             $50
65 cm Blue Stability Balls                                          $55
36" Half Foam Rollers                                               $20

Have a healthy, happy, and loving holiday season!

Announcing Parkview Regional Medical Center Healing Arts Program!

I am happy and honored to announce that I, along with Kelly Holt, have been invited to be an Artist in Residence for the new Parkview Healing Arts Program.
Through the generosity of the community to the Parkview Foundation, Parkview Healing Arts in collaboration with Fort Wayne Dance Collective integrates literary, movement, music, and visual arts into patient care, their families, caregivers, and the community.  The Healing Arts Program brings professional Artists in Residence to the bedside in many of the Parkview Hospital departments as well.
Access Parkview's website to learn more.  If you are a patient at Parkview and are interested in receiving a visit from a Parkview Healing Arts artist, please contact 260/266-HEAL (4325) or contact heather.schoegler@parkview.com 

Pain Relief Relaxation | Routine Videos | Arthritis Today Magazine

Pain Relief Relaxation | Routine Videos | Arthritis Today Magazine

Click on link and relax your pain away; it really does make a change to how you feel!