The Cooper Institute's 2016 Legacy Award Dinner Honoree - Roger Staubach

I will be forever grateful to the Cooper Institute for leading me down the best path at the beginning of my career and as I continue into the future. This piece about Staubach is an example of the positive cycle that Kenneth Cooper has created.

Cooper Aerobics

Cooper Aerobics
My annual wish for you at this time of year (in addition to peace and love!) is to keep moving, eat well, and laugh a lot!

Cooper Aerobics

Cooper Aerobics
For your consideration this holiday season and beyond - Are wearable fitness trackers a valuable tool?

ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats

ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats
These are short and sweet workouts perfect for this time of year!

How to slouch proof your body

Eric Franklin is an amazing teacher! Particularly love this one!!

Cooper Aerobics

Cooper Aerobics
Info for those of you who MUST control your blood sugar.

Cooper Aerobics

Cooper Aerobics
Keep it Simple especially if starting a strength training program.

ACE - Certified: November 2016 - Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking

ACE - Certified: November 2016 - Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking

I developed a program for students prepping for a several day hike in the West.  This is a great article for anyone planning a hike beyond our local terrain!

ACE - Certified: November 2016 - ACEsup®/sup SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRXsup®/sup Suspension Training

ACE - Certified: November 2016 - ACEsup®/sup SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRXsup®/sup Suspension Training

I LOVE TRX Training (I now offer this at our studio).  Read to "The bottom line" of this article to see benefits in shortened version.  Call us today to try something new for your body and your brain!

Cooper Aerobics

Cooper Aerobics



Love, love, love partner workouts for so many reasons - motivating and fun are among those reasons!

Cooper Aerobics

Cooper Aerobics

Information for both our immediate family and our extended family as to how to live more healthfully.

Cooper Aerobics

Cooper Aerobics

Do YOU eat enough protein and how much is enough?  Read on . . .

Cooper Aerobics

Cooper Aerobics

Please consider reading this through to the end.  We all have the choice to move or not to move for healthy aging.

Cooper Aerobics

Cooper Aerobics

Timely information for many regarding weight loss.

Cooper Aerobics

Cooper Aerobics



Worth a look if you have been diagnosed with PCOS.

Circle Band Core Progression - Cooper Institute

Circle Band Core Progression - Cooper Institute

Love these functional core exercises!

How to Treat Prediabetes with Diet

How to Treat Prediabetes with Diet

For my clients who are prediabetic, read on . . .

Optimal Vinegar Dose

Optimal Vinegar Dose

Why vinegar?  It is good for your gut health, artery function, blood sugar, abdominal fat.

How Many Minutes of Daily Meditation to Combat Stress?

How Many Minutes of Daily Meditation to Combat Stress?

Please take 60 seconds to learn how 12 minutes a day can drastically improve your quality of life in the present and into the future.

Cooper Aerobics

Cooper Aerobics



If you love the health of your skin, eyes, and brain - read on.

Soy and Cancer Risk

Soy and Cancer Risk: If you’re wary of eating tofu and other soy foods because you’ve heard it may up your risk of breast cancer, or a recurrence, you are not alone. We went straight to the research to find the answer.



May this open a discussion with your physician.

Avoiding Adult Exposure to Phthalates

Avoiding Adult Exposure to Phthalates

Worth 5 minutes of your time to learn how chemicals in food and personal care products and home cleaning products may be contributing to ill health.

The Protein Combining Myth

The Protein Combining Myth



As more of us "trend" toward plant-based eating, the info here makes it easier than ever.

Brown, Black, Purple and Red Unlike White on Rice

Brown, Black, Purple and Red Unlike White on Rice



This video is worth 5 minutes of your time.  Even if you do not eat rice, please read.

Cooper Aerobics

Cooper Aerobics

Read on to learn strategies to manage IBS.

Cooper Aerobics

Cooper Aerobics

Golf, tennis, volleyball, basketball, soccer - these are just a few of the sports that my clients are involved in.  They want training for a variety of reasons; improving their "game", avoiding injury in their sport, and training their whole body so they can continue to enjoy their sport for years to come.

Read this link to Cooper Institute to learn more.

Cooper Aerobics

Cooper Aerobics

Please read this article to "find the why" behind any life changes you wish to make.

ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success

ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success

We must recognize and celebrate our successes if we wish to embrace a health-filled life.

Cooper Aerobics

Cooper Aerobics

Clients often ask how to change their eating habits due to a diagnosed health risk.  If you are someone who needs a clear roadmap for eating to reduce high blood pressure,  one of the best "diets" is the DASH diet.  This link to Cooper Aerobics explains DASH.

Change for yourself and those you love . . .

Integrative Health and Fitness for Every Age

Are you tired of the "one size fits all" approach to fitness?  Do you experience stress, chronic pain, or weight gain?  Are you ready to permanently change old habits, feel better and live a healthy, happy, simplified life?  Are you where YOU want to be?
As a certified personal trainer, behavioral wellness coach, and Corrective Exercise specialist, I use our innovative approach to partner with you to achieve freedom from pain, stress, and to be happier and healthier.
For the first time in a year, we have two openings presently available.
Contact Pam at One-to-One, 260-749-7226 or e-mail, to find out how we can help you change the quality of YOUR life.

Cooper Aerobics

Cooper Aerobics

Improve your health, improve your life!  Read the Cooper article for basic recommendations and contact Pam at One-to-One to turn your goals into your reality.

Cooper Aerobics

Cooper Aerobics

Resolutions only have meaning when they are accompanied by actions.  Read the Cooper Aerobics article  to turn your good intentions into positive change for yourself.