CooperAerobics - Expert Tips for Healthier Holidays

CooperAerobics - Expert Tips for Healthier Holidays

Merry Christmas to All!

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits

Longer article, but worth reading and considering.

CooperAerobics - Indoor Alternatives to Outdoor Workouts

CooperAerobics - Indoor Alternatives to Outdoor Workouts

Do you need to move in the winter but don't wish to be outside?  Check out some options on this post.

CooperAerobics - Five Dieting Mistakes to Avoid

CooperAerobics - Five Dieting Mistakes to Avoid

These are tried and true suggestions to align your body and your mind.